Monday: Trail run, 2:36, 13.5 miles, 2,155 feet climbing. I ran a variation of my "half marathon" loop at Rancho San Antonio — ...

Beat at the semi-sunny start of the Crystal Springs 50K On Wednesday I checked in with the asthma doctor who I first visited in October...

After the New Year I let my training journal fall by the wayside. Then I thought my training had been completely derailed, so why should...