So I received some lectures for my post yesterday, and rightly so (apparently, even my use of the word 'bonked' was a bad choice, although I have no desire to find out its other meaning. Each hemisphere has its own way of mangling the English language. Those Aussies probably wince at the word 'bonked' the same way we do when a Brit asks if he can bum a fag.) Anyway, I probably have a tendency to embellish a bit, and I really wasn't as bad off as I made it sound. I was just trying to point out that I'm not laboring under a delusion that a few weeks of training is going to turn me into an unstoppable endurance racer.
I know nutrition is important (I had Alpha-Bits for breakfast - now featuring "0 grams of sugar" and "rich in whole grain like Cherrios, plus has letter learning fun!") And I know training is important (Three-mile run and 45 minutes on the trainer today, thank you very much.) And I'm learning that understanding when to say when is important, too (although I think that actually having both the time and determination to overtrain would only happen in my deepest dreams.) But when I'm down in the trenches, pushing my bike through torrential drifts of snow, all of my preparations, the Alpha Bits and the evening jogs, will fade into memories of a pleasant but distant past. In those dark moments, everything will be a battle of wits, Jill against herself. I think my best defense against the dreaded "scratch" is gaining an understanding of what my body can do when it's running on little else than Power Bars and pure will, and train myself to extend that fuel a little bit further.
Thursday, December 29, 2005
Wednesday, December 28, 2005
"Bonked"
Date: Dec. 27
Mileage: 16.4 (plus one hour on the trainer)
December mileage: 305.8
Temperature upon departure: 35
Cyclists have their own term for the special, fluffy sort of feeling one experiences when their blood depletes entirely of sugar, when their legs go AWOL and they begin to see imaginary bunnies darting in front of them - they call it "bonking," and it basically means you've gone as far as you're gonna.
I've never bonked before, although I have many experiences where I think I may have been on the precipice. Either way, bonking is definitely something I fear, and training for the Susitna 100 is as much about preparing for the psychological warfare of bonking as it is about building up my quads.
Today I was so, so tired when I stumbled home from work just before 3 p.m. I don't know why. Getting to bed late and waking up early wasn't exactly it, either. My whole body was on the riot path. Since Tuesday is the one day of the week when I can reliably return home while there's still a smidgen of daylight, I try to get out first thing. I went upstairs and commenced the layering process, pulling on a pair of fleece pants and socks, and then just stopped - for no reason - and stared into space for the longest time.
When I finally got out the front door, there was a driving sleet coating everything as it hit - my front steps, the packed snow, my jacket, my bike. Official sunset wasn't for another hour, but a dark mist soaked the sky with all the monotony of night. Every bit of common sense I have been blessed with was yelling, "this is not the kind of day for a bicycle ride." But one of my New Year's resolutions is to no longer allow myself the luxury to decide that.
I did the slow climb to Ohlson Mountain Road and back, bouncing over then rock-hard snowbanks along the way and trying to push harder, but mostly forgetting to do so. I came home feeling full to my waist in lactic acid and, well, sort of fluffy too. It wasn't even a hard ride, so I was frustrated with myself. I made some dinner, cleaned up, and began to think about how I hadn't tried hard enough.
I don't know why I kept going. It was 7 p.m. and all I wanted to do was sleep; I'd just felt off and I had been that way all day. Just one of those days. But I got on the trainer. I had to see what it felt like. I had to know. Also, it seemed like the perfect time to finally get around to watching "Teen Wolf Too" (a friend in Idaho gave me the DVD before I moved to Alaska because he thinks I'm in love with Jason Bateman. Whether or not that's true, it still has to be one of the worst teen movies ever made - and that's saying something.) Anyway, as I pedaled and willed myself to push harder and tried to keep from wincing at the dialogue, I began to feel better. I put in 65 minutes before deciding I had successfully conquered the creeping "bonk." Now I feel a lot more energized - go figure.
Mileage: 16.4 (plus one hour on the trainer)
December mileage: 305.8
Temperature upon departure: 35
Cyclists have their own term for the special, fluffy sort of feeling one experiences when their blood depletes entirely of sugar, when their legs go AWOL and they begin to see imaginary bunnies darting in front of them - they call it "bonking," and it basically means you've gone as far as you're gonna.
I've never bonked before, although I have many experiences where I think I may have been on the precipice. Either way, bonking is definitely something I fear, and training for the Susitna 100 is as much about preparing for the psychological warfare of bonking as it is about building up my quads.
Today I was so, so tired when I stumbled home from work just before 3 p.m. I don't know why. Getting to bed late and waking up early wasn't exactly it, either. My whole body was on the riot path. Since Tuesday is the one day of the week when I can reliably return home while there's still a smidgen of daylight, I try to get out first thing. I went upstairs and commenced the layering process, pulling on a pair of fleece pants and socks, and then just stopped - for no reason - and stared into space for the longest time.
When I finally got out the front door, there was a driving sleet coating everything as it hit - my front steps, the packed snow, my jacket, my bike. Official sunset wasn't for another hour, but a dark mist soaked the sky with all the monotony of night. Every bit of common sense I have been blessed with was yelling, "this is not the kind of day for a bicycle ride." But one of my New Year's resolutions is to no longer allow myself the luxury to decide that.
I did the slow climb to Ohlson Mountain Road and back, bouncing over then rock-hard snowbanks along the way and trying to push harder, but mostly forgetting to do so. I came home feeling full to my waist in lactic acid and, well, sort of fluffy too. It wasn't even a hard ride, so I was frustrated with myself. I made some dinner, cleaned up, and began to think about how I hadn't tried hard enough.
I don't know why I kept going. It was 7 p.m. and all I wanted to do was sleep; I'd just felt off and I had been that way all day. Just one of those days. But I got on the trainer. I had to see what it felt like. I had to know. Also, it seemed like the perfect time to finally get around to watching "Teen Wolf Too" (a friend in Idaho gave me the DVD before I moved to Alaska because he thinks I'm in love with Jason Bateman. Whether or not that's true, it still has to be one of the worst teen movies ever made - and that's saying something.) Anyway, as I pedaled and willed myself to push harder and tried to keep from wincing at the dialogue, I began to feel better. I put in 65 minutes before deciding I had successfully conquered the creeping "bonk." Now I feel a lot more energized - go figure.
Tuesday, December 27, 2005
More sunset goodness
Today I drove from Palmer to Homer (5.5 hours), worked a full shift in the cement box (8.5 hours) and watched a movie while putting in 80-percent effort on the trainer (1.5 hours). All in all, a pretty full and pointless day. I have been trying to develop a regimen for my New Years training. In order to get through some creeping self doubt, I have been experimenting with power of positive thinking. My mom told me that the friends and fam liked my last childhood sports story. I have only a handful of athletic stories from my education years, but this one is by far my favorite:
When I was a junior in high school, I somehow slipped through registration without enrolling in a required phys-ed credit. When my counselor realized the mistake, there was only one class available during my free period - boys basketball.
The class was actually called "Fundamentals of Basketball" and there was no implicit gender requirement. But 30 out of 31 students in that class were boys - and not just any boys. They were the casualties of our 5A state champion basketball team, a fiercely competitive squad that generated a lot of castaways. When boys didn't make the cut, they landed in Fundamentals of Basketball - bitter, rough and only interested in my presence if they were part of the designated "skins" team. (I self-regulated myself to "shirts," but, interestingly enough, Coach never made any rule about this.)
So, for a shy girl with too many "Less Than Jake" posters on her wall, this was the kind of teenage torture that only seems possible in John Hughes movies. I was plowed into and run down and fouled and rarely had possession of the ball anyway. I took the beatings with a quiet sort of grace - my only defense - but Coach did have one after-game ritual that seemed particularly cruel.
At the end of every class, Coach gave one boy one shot, and one shot only, to land a free throw. The other members of the class could bet on whether he would make it or not. Each stood on the side they were gambling on - yea or nay. Whoever bet wrong had to run one lap around the track before they could shower. If the shooter missed the toss, he had to run either way. After several weeks, nearly every boy in the class had taken that shot. Coach said it was my turn.
As I walked to the line with a greasy ball in my hands, all of my classmates without hesitation moved to the "nay" side. It may have been the only time the decision was unanimous. I don't remember. What I do remember is standing at the free throw line and feeling a tingle of resignation creep through my fingers. I thought of the cold wind outside, the smirking faces of the boys who had it too easy, the image of myself jogging alone along the lonely track. The sophomore gym class had finished their tumbling workshop early and were lingering on the bleachers, waiting for the bell to ring. Their faces, too, melted into the blur. It was all going dark. I probably even closed my eyes. Then I shot.
The groans that quickly erupted from the "nay" side nearly drowned out the cheering sophomores. I never heard the "swoosh," never saw the ball drop neatly through the webbing and land with an even bounce directly below the basket. When I looked up, Coach was herding more than two dozen slump-shouldered boys toward the track. "I guess you're the only one who doesn't run today," he said to me. As I walked in disbelief toward the showers, the sophomores gave me my first - and only - standing ovation.
It wasn't long after that when my counselor announced she found a spot for me in the sophomore gym class. Without regret, I traded boys' basketball for badmitten and bowling. But for days and even weeks later, girls I had never met would approach me in the locker room and say, "you're that girl that made all the boys run!" All I could do was smile and nod. Yes. Yes I was.
When I was a junior in high school, I somehow slipped through registration without enrolling in a required phys-ed credit. When my counselor realized the mistake, there was only one class available during my free period - boys basketball.
The class was actually called "Fundamentals of Basketball" and there was no implicit gender requirement. But 30 out of 31 students in that class were boys - and not just any boys. They were the casualties of our 5A state champion basketball team, a fiercely competitive squad that generated a lot of castaways. When boys didn't make the cut, they landed in Fundamentals of Basketball - bitter, rough and only interested in my presence if they were part of the designated "skins" team. (I self-regulated myself to "shirts," but, interestingly enough, Coach never made any rule about this.)
So, for a shy girl with too many "Less Than Jake" posters on her wall, this was the kind of teenage torture that only seems possible in John Hughes movies. I was plowed into and run down and fouled and rarely had possession of the ball anyway. I took the beatings with a quiet sort of grace - my only defense - but Coach did have one after-game ritual that seemed particularly cruel.
At the end of every class, Coach gave one boy one shot, and one shot only, to land a free throw. The other members of the class could bet on whether he would make it or not. Each stood on the side they were gambling on - yea or nay. Whoever bet wrong had to run one lap around the track before they could shower. If the shooter missed the toss, he had to run either way. After several weeks, nearly every boy in the class had taken that shot. Coach said it was my turn.
As I walked to the line with a greasy ball in my hands, all of my classmates without hesitation moved to the "nay" side. It may have been the only time the decision was unanimous. I don't remember. What I do remember is standing at the free throw line and feeling a tingle of resignation creep through my fingers. I thought of the cold wind outside, the smirking faces of the boys who had it too easy, the image of myself jogging alone along the lonely track. The sophomore gym class had finished their tumbling workshop early and were lingering on the bleachers, waiting for the bell to ring. Their faces, too, melted into the blur. It was all going dark. I probably even closed my eyes. Then I shot.
The groans that quickly erupted from the "nay" side nearly drowned out the cheering sophomores. I never heard the "swoosh," never saw the ball drop neatly through the webbing and land with an even bounce directly below the basket. When I looked up, Coach was herding more than two dozen slump-shouldered boys toward the track. "I guess you're the only one who doesn't run today," he said to me. As I walked in disbelief toward the showers, the sophomores gave me my first - and only - standing ovation.
It wasn't long after that when my counselor announced she found a spot for me in the sophomore gym class. Without regret, I traded boys' basketball for badmitten and bowling. But for days and even weeks later, girls I had never met would approach me in the locker room and say, "you're that girl that made all the boys run!" All I could do was smile and nod. Yes. Yes I was.
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