Friday, April 28, 2006

Snow and light

Date: April 27
Mileage: 22
April mileage: 451
Temperature upon departure: 38

Warm day today. Temps even thought about hitting 50, but didn't quite make it. I seem to be writing an overabundance of extra-bloggy blog posts lately. The past month has been awash the mostly gray, windy, semi-warm, still-won't-melt-the-crust-on-my-driveway permanence that dominates "spring" in Alaska. My muse has been running a bit low, so I complain about the weather and take pictures out my bedroom window.

We now have officially more than 16 hours between sunrise and sunset, makes it hard to get those requisite 8 hours of sleep in. I'm one of those people that can barely dress myself in the morning, but I build energy as the day goes on, so it's also hard for me to go to bed. I had a really tough ride today, basically inexplicable as to why I was struggling so much. Lead legs on the commute. Dizzy up the hill. Spinning low gears on the gravel. It's probably just a matter of needing more rest than I anticipate, but my body just doesn't understand. When there's light on the horizon and snow on the ground, it just feels early, no matter what the clock says.
Thursday, April 27, 2006

Training?

Date: April 26
Mileage: 24
April mileage: 429
Temperature upon departure: 35

Today's ride was sponsored by Shasta, who just bought a new bike and is doing some training of her own down in Dairyland. I had about 50 free minutes after work to ride today. It was a seriously short period of time for an outdoor bike workout, but I made up for it by upping my effort. I can't honestly say that I was burning everything I had, but the total mileage - 18 - didn't seem too bad, after factoring in a couple of hill climbs and a light headwind. That's - what - about 21 or 22 mph average? I could definitely improve on that, and I'm thinking that might be a good idea.

I've been trying to visualize some summer training goals that have a little more strategy than my winter training, which mostly revolved around doing a lot of crazy cold rides. So far, most of my ideas revolve around crazy long rides - which are seriously hard to make time for, especially when I have to do the whole job thing and still make time to go see "The World's Fastest Indian," like I did today. Plus, I'm going to have a few kinks in my schedule during the next two months, including two trips to Utah and my parents' visit to Alaska. There are about 18 days in there that I'm just going to lose, and there's nothing I can do about it. Not that I'm complaining. These are things that actually are more important the riding - making sure my family and friends still remember me, seeing my little sis get married, visiting the desert in the spring. Still, somewhere in all of this, I have to find focus.

So I thought it might be a good idea to train for speed. Get my lungs in good shape. For that, I thought about putting in more workouts on the hamster wheel, where I can monitor my heart rate to ensure I actually am working near anaerobic threshold, and I can also gage my progress. But, for the most part, driven training is still very new to me, so I'd love some advice. I have, now, exactly two months. I currently have a good base, but I need to work longer to get back the endurance I had in February, and I need to work harder to build up the strength that summer trail riding demands. It's also important for me to practice, practice, practice, because technical riding is still a weakness of mine. I also need to utilize cross training, because these next two months will include lots of hiking, sea kayaking, running and other miscellaneous outdoor opportunities. So, doc, what do you recommend?
Tuesday, April 25, 2006

Top 10 reasons for insanity

Date: April 25
Mileage: 41
April mileage: 405
Temperature upon departure: 40

Now that I'm planning on riding the Soggy Bottom 100, I should probably make a full disclosure about another summer race that is pretty close to making it on my "must do" list - the 24 Hours of Kincaid.

I know what you're thinking. Why put myself through that ... again? After all, there is a definite point where a mountain bike event stops being a race and starts to become, well, something else entirely. An exercise in insanity. Insomniac theater for athletes. There are only so many times you can ride around a loop before everything turns loopy.

There are so many reasons why riding the 24 Hours of Kincaid would be a bad idea. So I compiled a list of the relative few that make it a good idea:

1. I've already ridden/walked with/stared at with bitter resentment/and ridden a bike for a 24-hour period, so I know it's not outside the realm of possibility.
2. Not many women enter this race solo. Last year, I think the race only had one or two, so I'd have a great chance of finishing in the top 3.
3. I'm not sure what trails the 11.5-mile course covers, but I have ridden Kincaid Park before. Once. Three years ago. Therefore, I have experience.
4. The race is four days after summer solstice, so "night" riding will be almost nonexistent. There will only be about a two-hour period that I'd even need to use a light.
5. If my bike breaks or I bonk along the trail, the worst penalty I'd endure is a 5.75-mile walk to the starting line, not a painful death by hypothermia.
6. I'm not sure how many laps I could do in 24 hours, but last year's last place finisher did one. I'm fairly certain I could top that.
7. Sugar would finally have a chance to do what he does best: hop roots and negotiate hairpin turns. Now, if only I could catch up.
8. Training for this race will give me an excuse to do fun things like go on midnight trail rides or try to ride my road bike to Anchorage.
9. I've already learned the secret to surviving a 24-hour endurance event: Eat. Eat. And try to ignore the purple bunnies dancing across the trail.
10. I'm pretty sure that crazy races make me a better person.

What more reason do I need?