Date: June 2, 3
Mileage: 76.2
June mileage: 104.8
Temperature upon departure: 60s
Had something of a whirlwind weekend on the road. At three weeks to Kincaid, it really should have been a power-training weekend for me. But there are ways to bypass obligation without regret: enjoy a mud bath on wheels down an avalanche-torn section of the Johnson Pass trail; take a half-century joy ride to Hope, Alaska - still America's "most scenic" byway to nowhere; and read a couple of New Yorker magazines cover-to-cover by a roaring campfire as the midnight sun rests - momentarily - over the Kenai Mountains.
Geoff is working toward this "Alaska Mountain Runners Grand Prix," and today was his first race of the season - The Powerline Pass. We drove up a day early to camp nearby and do the aforementioned mountain bike ride - on a muddy, debris-clogged trail that became entirely unrideable after only four miles (thanks to long fields of soft, punchy snow.) We hiked up another mile and a half before we crossed paths with a runner who warned us of "hordes of bears" at the lake. She was followed by a lone backpacker with a rather large rifle slung over his shoulder and a pasty, wide-eyed expression. I don't know what's more scary - the bears, or the guy with the rifle. Either way, we were ready to turn around.
Later that afternoon, I saddled up my road bike and headed toward the Hope Road junction. If you start from the bike path at the Granite Creek Campground, you have what turns out to be almost exactly 50 miles of scenic, smooth, nearly traffic-free road riding. I must have looked pretty funny out there with my mud-splattered face and legs - as well as and a rather prominent chainring bruise I sustained in an unsuccessful stream crossing - but I felt like a real roadie out there, tucked against my flat handlebars and surging up to 30 mph on a cruise to the coast. The yin and yang of bicycling.
Today was Geoff's race. He was due to start at 10 a.m., so at 9 I took off up the trail with the hope that I'd beat him to the finish line (I did ... barely.) I had a brisk pace going at first ... the whole time thinking, "I could bike this." But then those powerlines just kept on climbing. And climbing. And pretty soon, I was stumbling up snowfields and clawing at loose gravel, on grades approaching 60 or even 70 percent at times. In all, the trail gains about 3,500 feet in 4 miles ... most of it in the last two. And I'm thinking "how could people possible run up this thing?" But somehow, they do. Geoff ended up placing fifth in the race with a time of 42 minutes. It took me an hour and that much, arriving just in time to turn around and snap a few quick pictures of the leaders before the jogging descent commenced.
Watching those guys come up the mountain, hunched over and gasping for more of that rich 3,500-feet-elevation air, made me so glad that I'm not a trail runner. Give me a face full of mud and a chain-ring bruise any day. I'll walk what I can't ride, thank you much.
Monday, June 05, 2006
Friday, June 02, 2006
Sustained climb
Date: June 1
Mileage: 28.6
June mileage: 28.6
Temperature upon departure: 45
I stumbled across an article today about a woman who rode her bike from the Dead Sea to Everest Base Camp and then climbed to the top. The world's longest climb. Pretty cool. Sometimes I wonder how my life would be different if I had it in me to dream big ... crazy big. Given my predisposition to clumsiness and a paralyzing vertigo that I have yet to overcome completely, I'd probably no longer be alive. But if you could pick one crazy big accomplishment to be the first person ever to succeed in, what would it be? I wouldn't mind being the first person to ride my bike across the Bering Sea in the winter - thereby enabling me to literally ride my bike around the world. Of course, I'd have to convert my bike into some kind of paddle boat to cross the Panama Canal. And I'd have to skip Australia altogether. And I'd have to parlay my admittedly terrible sense of direction on ice floes that move faster than I do. But why nitpick? It's a fun dream.
All I have now is my own personal Everest, which is not so much an Everest as a daily bike commute - 1,150 feet elevation gain stretched across four miles (plus two miles of flats) - but it gets easier every time. When I started riding the hill on a regular basis last winter, I was lucky to keep my speedometer above 5 mph. Now I rarely dip below 6 and probably average closer to 7.5 mph - which, despite how slow this still might be, is (I think) a great improvement. I hope to use this hill in the near future to practice sustained climbing - you know, go up, then right back down, then up again. There's potential there to ride some real "elevation" over relatively short distances. I think the hardest battle will actually turning tail at the top of that gut-busting climb: licking the crusted salt from my lips and wiping streams sweat from my eyelids, knowing that my only reward will be the screaming 5-minute descent I use to tear away all that effort before I turn around to face it again.
Mileage: 28.6
June mileage: 28.6
Temperature upon departure: 45
I stumbled across an article today about a woman who rode her bike from the Dead Sea to Everest Base Camp and then climbed to the top. The world's longest climb. Pretty cool. Sometimes I wonder how my life would be different if I had it in me to dream big ... crazy big. Given my predisposition to clumsiness and a paralyzing vertigo that I have yet to overcome completely, I'd probably no longer be alive. But if you could pick one crazy big accomplishment to be the first person ever to succeed in, what would it be? I wouldn't mind being the first person to ride my bike across the Bering Sea in the winter - thereby enabling me to literally ride my bike around the world. Of course, I'd have to convert my bike into some kind of paddle boat to cross the Panama Canal. And I'd have to skip Australia altogether. And I'd have to parlay my admittedly terrible sense of direction on ice floes that move faster than I do. But why nitpick? It's a fun dream.
All I have now is my own personal Everest, which is not so much an Everest as a daily bike commute - 1,150 feet elevation gain stretched across four miles (plus two miles of flats) - but it gets easier every time. When I started riding the hill on a regular basis last winter, I was lucky to keep my speedometer above 5 mph. Now I rarely dip below 6 and probably average closer to 7.5 mph - which, despite how slow this still might be, is (I think) a great improvement. I hope to use this hill in the near future to practice sustained climbing - you know, go up, then right back down, then up again. There's potential there to ride some real "elevation" over relatively short distances. I think the hardest battle will actually turning tail at the top of that gut-busting climb: licking the crusted salt from my lips and wiping streams sweat from my eyelids, knowing that my only reward will be the screaming 5-minute descent I use to tear away all that effort before I turn around to face it again.
Thursday, June 01, 2006
There's dirt on that trail
Date: May 31
Mileage: 15
May Mileage: 487.1
Temperature upon departure: 47
Today I hit the gym for the first time in weeks to test my endurance near my aerobic threshold (I know. I could just buy a heart-rate monitor. But I kind of enjoy working out while reading trashy magazines such as "People" or "Bicycling" once in a while.) I ran for an hour on the elliptical trainer. I kept my heart rate between 160 and 175 beats per minute, and ended up coveringmore than 10 "miles" (I've always been curious what an elliptical trainer "mile" equals. It's easier than running, but definitely more work than cycling.)
Anyway, I thought I'd come home from the gym completely worked, but I felt surprisingly refreshed. So I talked Geoff into an evening mountain bike ride, which we didn't end up leaving for until it was nearly 9 p.m.
We headed up the Homestead Trail toward our old winter haunts - now stripped of snow and layered in an interesting mix of deep ATV ruts, moose-trampled mud and sinkhole sand. The result is a double-track that's decidedly more technical than it was in December - but it's still low-level technical, and definitely a lot of fun. We spent the last three miles on nearby single-track, with a strange and difficult detour on what used to be a ski trail (and is now a pillowy, effort-absorbing cushion of matted grass). It was, for all practical purposes, my first trail ride of the year. I think, given the 9-month hiatus (based on the fact that snow riding's so different on nearly every level), I didn't do so bad. Of course, there are some that will argue that if you don't have a spectacular crash at least once during the first ride of the year, you didn't do so good, either. But after my hard run, just feeling up to a two-hour mountain bike ride is a good sign for me.
Mileage: 15
May Mileage: 487.1
Temperature upon departure: 47
Today I hit the gym for the first time in weeks to test my endurance near my aerobic threshold (I know. I could just buy a heart-rate monitor. But I kind of enjoy working out while reading trashy magazines such as "People" or "Bicycling" once in a while.) I ran for an hour on the elliptical trainer. I kept my heart rate between 160 and 175 beats per minute, and ended up coveringmore than 10 "miles" (I've always been curious what an elliptical trainer "mile" equals. It's easier than running, but definitely more work than cycling.)
Anyway, I thought I'd come home from the gym completely worked, but I felt surprisingly refreshed. So I talked Geoff into an evening mountain bike ride, which we didn't end up leaving for until it was nearly 9 p.m.
We headed up the Homestead Trail toward our old winter haunts - now stripped of snow and layered in an interesting mix of deep ATV ruts, moose-trampled mud and sinkhole sand. The result is a double-track that's decidedly more technical than it was in December - but it's still low-level technical, and definitely a lot of fun. We spent the last three miles on nearby single-track, with a strange and difficult detour on what used to be a ski trail (and is now a pillowy, effort-absorbing cushion of matted grass). It was, for all practical purposes, my first trail ride of the year. I think, given the 9-month hiatus (based on the fact that snow riding's so different on nearly every level), I didn't do so bad. Of course, there are some that will argue that if you don't have a spectacular crash at least once during the first ride of the year, you didn't do so good, either. But after my hard run, just feeling up to a two-hour mountain bike ride is a good sign for me.
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