Recovery

I've been feeling like a slug for the past couple of days, a little unsure about the point when my body goes from "recovery" to "atrophy while eating Tostitos on the couch." I hit the gym today because I thought it would be good for my energy level to get my heart rate up without stressing my impact injuries. Can't say it helped, but at the same time - it didn't seem to hurt. And that led me to another question - if 72 hours after a 24-hour race, I feel well enough to run for an hour, maybe I didn't push myself hard enough during the race itself. But how do you make that decision? Where does "pushing hard" turn to "massive meltdown in the middle of the woods?"

I am still dealing with Kincaid fallout. I'm beginning to wonder if I'll ever get the feeling back in my three middle fingers on my right hand - they're disconcertingly locked in that "asleep" phase that usually precludes the tingly feeling that leads back to normal circulation. I also regained that constant, sharp pain in my left shoulder, proving that it's not a camelbak injury, but rather a consequence of hanging over handlebars for 24 hours. As for my fingers - I blame the roots.

At the same time, I do feel pretty good for just putting my body through the 16 circles of hell. It has me asking those "what if" questions, and I'm already formulating a plan for "next time:"

1. Race more competitively. Now that I know I can ride it out, I feel like it wouldn't take an unreasonable amount of effort to ride faster.
2. Take less chatty breaks. This goes with being more competitive. On Saturday and Sunday, I wasted a lot of time stopped at my camp, nibbling on sandwiches and chatting with Geoff. This added to the enjoyment of the race for sure, but did nothing for recovery and generally slowed down my progress.
3. Experiment with liquid nutrition. Peanut Butter Sandwiches, while delicious, just don't ride well over the long haul, I've learned. I probably don't need to elaborate.
4. Start keeping closer track of my progress. If I had decided to make a push beginning at 5 a.m. rather than 9 a.m., I could have easily completed 17 laps instead of 16. As it was, I came up only 10 minutes short.

I already feel excited. It's amazing how quickly we forget the pain in the aftermath of one fleeting moment of triumph ... how I wasn't able to eat - and hardly drink - for the last 40 miles of the race as I struggled with sensations that my body was about to turn inside out ... how my forearms vibrated with intense pain as I flew over roots and rocks, unwilling to slow down and waste perfectly good gravity ... how after 18 hours in the same pair of sweaty shorts, I ended up with the equivalent of a diaper rash ... but that didn't matter anyway because I already had a saddle sore on the verge of bleeding.

And yet, every time I rolled through that checkpoint, I'd get this self-fulfilling surge of energy -adrenaline and dopamine, a dangerous cocktail that turns even the most unlikely candidates into endurance junkies. It reminds me of a quote I heard by Alaska endurance racer Bill Merchant that applies to his epic Iditarod Invitational race, but works well in this context, too:

"We go into the Alaska backcountry to see if we have any cracks in ourselves. We go back a year later to see if we've done anything about them."

Fifth place!

Geoff took this photo at the mass start of the 24 Hours of Kincaid race, a sprint to the bikes that were lined up 50 meters from the starting line. Before the giant stadium clock ticked 12:00:00, I had a quick exchange with the three women in the top left. They talked about how ridiculous it was to begin a 12 and 24-hour-long race with a 50-meter dash. But what a fun way to begin what can become a grueling, repetitive, sometimes excruciatingly slow race. I ran it. I'm not ashamed. Then I climbed onto my bike for the turtle crawl into fifth place of the solo division - and first woman, though there aren't separate rankings. It's my first time being in the top third of any pack, let alone some of the top endurance racers in the state. Slow and steady, but steady is key.

When I set out into the bluebird weather of high noon, I truly had no idea what I was in for. I rode Kincaid Park only once before, in July 2003, and I remember it as somewhat difficult - but then again, in 2003 I had about as much mountain biking experience as a 6-year-old in Kansas. And then I heard people talk about Kincaid as a "road bike" trail network. I figured - how bad could it be?

Either those people have one gnarly road bike, or the Kincaid race organizers, geniuses all, plotted out a loop to circle the toughest terrain that glacial moraine has to offer. Less than a quarter mile into the race the hills began - fast rising, fast falling, climbing a total of 1,100 feet in every lap. Interspersed among that steep double track was at least three miles of fairly technical single track - jumping roots, ducking fallen trees, and plummeting down veritable cliff bands with my butt so far over the seat that I could almost feel the tread on my back tire spinning around. It was difficult enough that after six miles I thought I was going to cry, because I thought there was no way I was going to be able to sustain such effort and focus for 24 hours. But at mile 7 the miracle of Kincaid opened up. The trail dropped into a roller coaster so fast and fun that by mile 10.5 - the starting line - I had completely forgotten why I was so upset. Then I continued that process. For 15 more laps. Those race organizers are geniuses.

The effort of going all night was actually my time to shine. With the 12-hour racers finished, and many of the team racers and most of their support network in bed, I suddenly found myself alone in the Zen twilight - pumping out the miles with serene complacency and a carefully selected songlist on my iPod. At 3:30 a.m., after just one lap with my headlight on, I watched the sun begin to rise in nearly the same spot I had seen it set three hours earlier. I did my fastest lap of the race in the quiet dawn between 3:43 and 4:55 a.m.

It's amazing how those quiet moments, rolling past patches of purple lupine or a moose settled in to watch you go by, add up to statistics that make your mom's jaw drop. Even today, I think about the way I just rode nearly 170 miles yesterday, climbing more than 16,600 feet in the process, all the while maneuvering all those roots and hairpin turns - and it doesn't even seem possible. At yet, at the time, it's just the process, the routine, the way things add up. Slowly. One lap at a time.

I feel like I have more to say, but it's just about time to hit the pillow. Tomorrow, I'll probably try again. In the meantime, I just wanted to thank my fellow racers for their support, Tim and Dave of Megasorass, winner Pete Basinger for being the inspiring machine that he is, and race organizer Reggi Parks for being so enthusiastic and cheering for me every time I went by that checkpoint. And of course, Geoff, for the 3 a.m. peanut butter sandwiches that showed up in the cooler and for lubing and tuning my bike when I was too fargone to care. These races are a team effort no matter how much you enjoy the solitude. That's what makes them so rewarding.

Kinsanity

Date: June 24 and 25
Mileage: 168.2
June mileage: 647.3 (inc. 18 miles June 22)
Temperature upon departure: 63

I'm back from the 24 hours of Kincaid race - long, dusty, hilly. Surprising technical stretches. Moose on the trail. Hills. Psycho porcupines. Deteriorating judgment. Long. Not that I'm nearly lucid enough right now to post a race report. The race organizers haven't posted the race results yet, but I surprised myself with my progress. According to the last updates I saw before I left Anchorage, I placed anywhere from third place to sixth place among all solo 24-hour cyclists, with the top finisher at 22 laps, second place at 19, and three others that were near me at about 16. Out of two solo women, I actually came in first by several laps. Hopefully they'll post the results on the Web site soon.

For 22 hours and 55 minutes I pounded out 16 loops, at 10.5 miles a piece. I kept a consistent pace throughout the race - my fastest loop was 1 hour, 12 minutes and my slowest was 1 hour, 23 minutes, and I took a 5 to 25-minute break between each one. Besides somewhat debilitating but temporary stomach cramps and a sideways fall over an especially rooty stretch of trail, I felt pretty good and strong throughout the sleepless night. But sleep is what I need most right now; I'll fill in the details tomorrow.