Orca skyward

Date: September 14
Mileage: 32.3
September mileage: 140.3

Today Geoff and I rented an 18-foot skiff with an outboard engine and eight hours of cloudless daylight to motor aimlessly around in. We had this crazy idea that with no experience, no depth finder, no anchor and one halibut pole, we were somehow going to come home with dinner. We headed out to Shelter Island just as the last of the morning frost melted away in a blaze of sun. We pulled in to a place called "Halibut Cove" (which means there's got to be halibut there, right?) and began fumbling around with a bag of still-frozen-solid herring and tangled hooks when Geoff let out a loud gasp. I whirled around just as a massive whale erupted from the surface no more than 200 yards in front of our tiny boat. With a thunderous roar it twisted its sparkling black torso, flashing a white underside and falling headlong back into the water, tail sinking beneath a geyser of white spray. Geoff and I just sat there, still balancing dead herring and hooks in our hands and giving each other a "did that just happen?" kind of confused stare.

The camera came out after that, as did many dozens more orca and humpback whales. The rest of the day's theatrics were decidedly less dramatic - but, I gotta say, there's nothing like a good opening to really carry a performance. We watched a pod of five synchronized-swimming humpbacks breach and pull their tails back in the water in perfect unison. Three playful seals came up right next to the boat and splashed around for several minutes as they swam away. Every once in a while, a chorus of whale songs echoed across the channel. Eagles coasted overhead as we skimmed the smooth water and distant icefields - almost never visible from shore - sparkled in the sun. Oh ... and we didn't catch a single halibut.

Despite our failure to bring home fresh fish, this turned out to be an exceptionally good weekend, and I have the sunburn to show for it. Yesterday we did a "bike tour" of Juneau. We rode out to the valley, crossing the path of a marauding black bear before connecting with the Spalding Trail. We hiked up (well, more like stair-stepped up) a plank-lined drainage to a high meadow, where we could soak in the clear air and work on our much-neglected sunburns. We ate lunch at this locally lauded Thai place that actually was pretty good (which, for this city's restaurant reputation, is pretty much shocking). Then, with stomachs full of basil tofu and vegetables, we rode the 15 miles home in a casual - almost effortless - hour. There should be more weekends like yesterday and today ... but right now, lingering in the last breaths of summer, I'll gladly take just this one.

The kids aren't alright

Date: September 13
Mileage: 23.8
September mileage: 108

Right now I work as a wire editor, which basically means I have my pick of dozens of national and world news articles to run in our local paper. Recently, one of my coworkers accused me of running "too many fat-kid stories." I can't help if all the published scientists are so single-mindedly focused on obesity (well, that and global warming.) I think these reports are justified. They scare me, too.

The latest study is saying that one in five children younger than 18 will be obese by 2010. Not pudgy. Not slightly overweight. Obese. It makes me wonder where these kids find the time to put on all this weight. You can't tell me that 20 percent of the youth population is genetically predisposed.

I guess what I don't understand is exactly when it got so bad. I come from "Generation Y," albeit the very, very front edge of it. But we had video games and Carl's Jr. and 7,578.2 satellite channels. We ate Doritos and Dr. Pepper for lunch and zoned out in front of the computer for hours (back in the days when texting was still called "chatting.") Now that I've joined the line of cane-waving, "back-in-my-day" generations, I'm just trying to make sense of the great health epidemic of our time, and why it seems to be hitting the youngest generation (Generation Z? Generation iPod?) so hard.

When I was a senior in high school, I wrote an opinion column for my school newspaper decrying exercise as an egomaniacle waste of time. Teenagers don't need to "exercise," I reasoned, because a teenager's life is exercise. They participate in school sports. They thrash around for hours at rock shows. The financially strapped among them (of which I was one) have to walk everywhere (because, when I was 17, it was not cool to ride a bike.) "Kids only exercise," I wrote, "because they're vain and think a few situps are going to make them look like Gwen Stefani." Yup. I had it all figured out.

I would have been royally outraged if the government tried to take away my Dr. Pepper machine. I would have laughed at efforts to slim down school lunch (we wouldn't even eat the greasy junk they served.) But, most of all, I didn't want someone telling me to spend precious hours of youth lifting weights or running on a hamster wheel, when there was a world of real fun right in front of me. It made so much sense then. What happened?

The thought of what children must be doing that causes them to grow so large almost scares me more than the public health implications. Could they really be spending that much more time staring mindlessly at screens, downing an endless supply of processed food until they're too numb and stuffed to think? That's bleak. It's one thing to eat yourself into an early grave. It's another to waste away in a soulless existence.

I know that obesity is a complicated issue, and I believe it's not always a matter of lifestyle choices. Some children are genetically predisposed. Others struggle with larger issues such as poverty and parental indifference, issues that often accompany unhealthy lifestyles. But how can we help the rest? Those overwhelmed with such rapt indifference that they let the world go by through their television monitors and turn to food for the shallow sparks of joy food can provide? If only somehow we could make biking cool. That, I have faith, would solve everything.

What is this bright light?

Weather.com had the audacity to call for "abundant sunshine" on Wednesday. 61 degrees. That's call-in-sick weather. At the very least, I have no choice but to take my bicycle out in the morning.

I haven't ridden much this month, but I haven't fallen off the bandwagon yet. I have become a reluctant member of the cheapest gym in town, also known as "Juneau's #1 Gym." It's a musty old place above a deli and across the street from the high school, where I can exercise to the aroma of sweat and salami while teenagers rifle through my car.

It also is a scapegoat that allows me to groggily nurse a cup of tea all morning before putting in a frantic hour of running/lifting/magazine reading before work. My biceps are looking a little less, well, imaginary - but it's just not the same. After all of the progress I made this year, it is, alas, a place of defeat. So this is my September resolution - to rediscover the joys of bad weather bicycling, and to work toward becoming a - sigh - morning person.

Maybe it's this unfamiliar yellow orb in the weather forecast that fills me with such resolve. But, if the those predictions prove true, I'll have no excuse for not posting numbers tomorrow.