Timing Juneau

(Click for panoramic goodness)

Date: Sept. 1 and 2
Mileage: 23.4 and 8.2
September mileage: 31.6
Temperature upon departure: 49 and 54
Rainfall: .48"

Some workouts are all about numbers. After all, how can I gauge improvement without marking increments of progress? Since hiking is a simplistic act of putting one foot in front of another, the only way to improve at it is to hike faster. So on the way out the door to hike Mount Juneau, I stuffed my seldom-used watch with the broken band into my pocket.

The mountain bike ride to the trailhead is 4.1 miles; much of it gut-busting climbing if I ride it at all. This leg usually takes about 30 minutes, but I figured it may be the best area to shave time. I cranked in the middle ring until my lungs began to sear, my back wheel spun out and I could scarcely muster the energy to lift the front tire over logs. Head spinning and hands shaking, I fumbled with my bike lock until I managed to wrap it around a tree trunk. I looked at my watch. 25 minutes.

The trail to Mount Juneau climbs 3,000 feet in a short two miles. The early hike required active recovery to regain some semblance of consciousness. After 10 minutes, I knew I was not on pace, so I stepped it up. My heart rate climbed to that blood-toasting range of 80-90 percent of maximum. I intended to keep it there all the way to the top. When it comes to high-intensity workouts, hiking will always beat out biking for me. I could not sustain that level of effort on a bike and still maintain my ability to operate said bike in any kind of functional manner. But the simplicity of hiking allows my brain to flail around in the darkness of the pain cave while my body blindly marches upward.

But I did not actually reach the pain cave until the final half mile. The trail becomes so steep that, at any given point, my nose almost touches the same dirt that will hold my feet in four more steps. Millions of years of evolution to achieve bipedalism were thrown out the window as my hands spent more time on the ground than my feet, gaining elevation like an awkward ape on a death march. My mind began to scream sputtering pleas to stop, but the watch in my pocket had a different opinion. "You've done this hike in less than an hour before and you can do it again," it said. "March!"

After that, there was little else but a tunnel, silent and ever-shrinking, and the presence of the watch as it ticked upward. I knew I had reached the peak only when the sharp line of the trail petered out. I looked at my watch. 56 minutes. Sunlight began to creep back into my field of vision. As the tunnel faded away I noticed puffs of morning fog still lingering over the city. The distant mountains loomed in deep shades of blue and the channel shimmered, actually shimmered, like a sequined gown twirling beneath a disco ball. Even the peak was splashed in crimson - the first hints of fall color on the alpine tundra. I didn't notice any of it before, but I hadn't really been looking.

I put the watch away, and didn't look at it again.

August, out

Date: Aug. 31
Mileage: 21.2
August mileage: 1,009.1
Temperature upon departure: 51
Rainfall: .24"
August rainfall: 3.06"

I stopped and took a picture at the point where I thought I hit 1,000 miles today. The self-timer on my camera didn't focus, which is fitting, since some of my early-August mountain bike mileage was estimated anyway. But I am a geek, so I took a picture of myself at the exact spot where I believed the imaginary odometer switched over, then rode nine more miles just to cushion myself against guestimates and rounding-ups.

I hurried home because I thought today was going to be the day that I finally tried sea kayaking. But that weather in the background of the above picture disinclined my friends from going out for an afternoon of sitting soaking wet on small boats. So we frittered away the afternoon instead and then went for Death Salsa at Fernando's. I was a bit relieved ... I have heaps of irrational fears to deal with when it comes to open water, especially open water filled with carnivorous whales and boat-tipping sea lions. But I was disappointed, too. In the end, the short morning ride and chickening out of sea kayaking made for an anticlimactic end to my big month. C'est la vie.

Tomorrow should be a good armchair day in the small world of endurance cycling. Many in the Alaska crew are going for "bragging rights" in the Soggy Bottom 100. Danielle and a lot of other cool bloggers are headed to the stacked field at the Shenandoah 100. And not that I know anything about it (beyond, you know, watching "24 Solo") ... but I think Pete Basinger and Lynda Wallenfells have decent shots at titles in the Single Speed and Women's categories of the 24-Hour World Championships solo competition. I'd really like to see Pete do well, because I think he deserves more mainstream exposure of how insanely good he is at the art of riding endlessly. But you never really know how these things will play out. C'est la vie.

Lucky day

Date: Aug. 30
Mileage: 83.4
August mileage: 987.9
Temperature upon departure: 58
Rainfall: .05"

A couple of nights ago, there was an eclipse of the full moon. Then there was a meteor shower. A couple of planets probably aligned in strange ways, too, because somehow, against the odds, I talked Geoff into going for a bike ride on the road today. And not just any ride on the road - an 80-mile ride on the road, complete with a forecast calling for a 90 percent chance of showers and a south wind that could knock a person off their bike - which at some point was going to have to be fought head on.

"It will be so fun to ride to Echo Cove," I said. And, of course, he didn't believe me for a second. Geoff would ride a mountain bike to the ends of the earth, but put him on skinny tires without any camping gear attached, and he becomes bored within fractions of a mile. As we left town with the south wind pushing us along at 20 mph, no pedaling required, he said "maybe we shouldn't ride all the way to the end of the road."

But the miles rolled along as miles often do. We talked about everything out there ... 24-hour Worlds, the atrocious eating habits of people who aren't us, movies that Geoff likes and I hate, and vice versa (which pretty much covers all movies.) It was great to have someone to talk to out there. I do so much cycling by myself. Ok, every time I go out on a bike, I'm by myself. I consider it my own sanctuary of solitude. But every once in a while, it's nice to have someone to share in a laugh about the strange foods that pass as "vegetables" in America, and geek out on far-away endurance races until, suddenly, you've pedaled 42 miles with no idea how you got there.

I tried two new foods today that I decided were more disgusting than their hype merited ... Clif Shot Bloks (Margarita variety ... They taste like citrus-flavored stale vegetable oil, and that is just wrong); and Gatorade flavored Jelly Bellys (Fruit punch Sport Beans. Ew.) I maintain my very subjective belief that electrolytes should not be mixed with any kind of sugar, which is why I was so excited to discover Nuun on this ride. Nuun is just an electrolyte tablet that you throw in your water, and it dissolves like Alka Seltzer. It's sweet, but just barely (like 3 calories), so it takes the edge off all that salt without turning it into a sickly sweet, inedible energy food. Now I can continue to eat food I actually like (fruit leather) and still get that replenishing shot of electrolytes. Score another one for lucky day Aug. 30.

Even the weather forecast - which, most amazingly, was for the most part accurate - worked out in our favor. That 90 percent chance of showers was actually something that is a very rare phenomenon for Southeast Alaska ... thunderstorms. All around us, dark clouds would gather and churn. We'd cross over pavement that was drenched in deep puddles from a passing downpour, but, somehow we spent the afternoon riding in sunlight. How every single one of those scattered downpours missed us is beyond me, but they did. And somehow, we came home warm, dry, and bathed in rainbows.

The headwind did become harsh, but Geoff and I had each other to help share the full brunt of it. Geoff cooked himself a little toward the end and had to unipedal the last three miles after his IT band seized up. But I think I may have finally solved my heel problems. I guess that part's just lucky for me.

Only 12.1 more miles to go.