Training vicariously

Date: April 4 and 5
Mileage: 46.2 and 41
April mileage: 147.3
Temperature: 42 and 45

Just about every time I go out riding these days, I imagine what life will be like for Geoff during the Great Divide Race. Sometimes I feel jealous. But most of the time, I just feel a pained, pre-emptive sort of empathy.

I think a lot of casual fans imagine the challenge of the Great Divide Race is its length. And it is long - 2,500 miles long. But I think the most important route statistic, the one that is overlooked all too often, is the sheer amount of climbing - more than 200,000 feet along the way. And if you have a goal to ride this route in say, 24 days, you are going to be spending a lot of time in your granny gear slumped over your handlebars. 100 miles per day on a mountain bike? That sounds tough. 10,000 feet of climbing per day? That sounds like something that already has been outlawed in most developed nations.

So I think about the sheer audacity of the Great Divide Race and smirk when I set out on a training day like Friday - hill intervals. My goal was not to ride intervals up the hill but to ride the entire hill as an interval, then bomb down it, then up again. Since the "hill" is five miles long and gains about 1,200 feet, I didn't expect to just sprint the whole way up it. But my first run felt strong; I kept a good average up the steep stretches and didn't let up on the more gradual portions. I was a spin master, conqueror of hills.

I swallowed a lot of goo and gravel running 40 mph downhill without a front fender over my fat mountain bike tires, but I made the U-turn feeling awesome and thinking "this hill thing isn't so hard after all." Then, about halfway up the second climb, I started to unravel. I began to feel ill from all the acid gushing through my legs. I started hallucinating big sparkly snowflakes near the top, though I'm not sure it was even raining. I made the run back down and returned for a third and final climb, locked into the small ring before the end of the first mile, my quads transformed into tenderized meat mash by the top. I felt cooked, toasted ... which is good. It's what I was going for. But when I looked at my GPS for the day's totals, it told me I had climbed 4,183 feet. And all I could think about was multiplying that by 50.

Today Geoff logged his weekly "tempo run" by racing a 10K out in the Valley. He briefly urged me to sign up for the race and I briefly considered it. After all, I'm in ideal shape to go out and ride eight-hour days whenever I want - why not go out and pound out some easy nine-minute miles? But then I thought more about pounding my legs on pavement for six miles, and the fact that I haven't done any running, at all, since like ... well, let's just say I don't run much. I did a 45-minute 8K about two years ago and it completely wrecked me. All that impact left me sore and limping for two days. Not to mention what running does to my knees. It made me think about something I read in an article about the CrossFit trend. It made the point that in the modern world, people become so specialized in their fitness that nearly everyone, even the most "in shape" among us, is in actuality "unfit." All of the evolutionary skills our bodies are set up to master become lost as we cultivate useless pastimes and untested muscles. I need little machines to work my body? I can't run a 10K to save my life? If these were cavemen times, I would be the first to be eaten by a saber-toothed bear. Or so the CrossFit cult tells me.

Anyway, I did ride my bicycle out to the race to act as a roving spectator, and I had a lot of fun. I pedaled along the course and took pictures of Geoff and shouted encouragement to other racers and friends. I pedaled back to the finish line and watched Geoff finish in second place. As he cooled down, I returned for one final run to the turnaround. I passed the last runner, who was being shadowed by a couple of race sweeps on bicycles. I shot her my biggest grin and a thumbs up. "You're doing awesome," I said. She just lowered her eyes and shook her head. I got the feeling that she was burrowed deep in her pain cave, and didn't want some random chick on a bicycle shining any artificial light through her tunnel. I started to worry that I hadn't sounded genuine in my encouragement. It's tough to be in last place, especially when you have race sweeps hanging right off your rear. I wished there was a way I could turn around and tell her how much I admired her. I wanted to say "Look at you! You're running 10 kilometers and you're succeeding, which is a lot more than I lined up for this morning." But of course I didn't do that. I left her alone on my final pass. But I cheered really loud when she reached the finish line.

It inspired me to think about taking up running.

But first I need to master my distance climbing.

Breakuping is hard to do

Date: April 3
Mileage: 30.1
April mileage: 60.1
Temperature: 41

I wasted a fair amount of time this morning moping around the house, gazing at my Karate Monkey and randomly making little adjustments on the bike. I felt like a kid who just received a brand new snowboard for her birthday ... in July. A coveted new toy and nowhere to ride it.

Every spring, every community in Alaska must endure the awkward transition known as "Breakup." Breakup is like the period between Christmastime Academy Award contenders and summer blockbusters when every movie you see feels like a barely-constitutional alternative to waterboarding. Or like the horrible year in junior high when even the cutest kids get braces and pimples and walk around looking like they've been slapped with a fugly stick. Basically, Breakup is when all the ice begins to melt and everything gets really sloppy. Winter activities become unappealing because the snowpack turns to messy slush, and summer activities are still impossible because everything is covered in messy slush. Nobody in Alaska really likes spring much. I don't really mind it, most of the time. I appreciate the longer daylight, and 41 and raining beats 31 and snaining any day ... and I think, if we Southeast Alaskans are really honest with ourselves, it's basically Breakup here year-round. But even I have days when I feel the walls closing in; this is the time of year I impulse-buy stuff. This is the time of year I mope.

I dragged myself out the door, finally, with a resolve to go for a hike. I stupidly picked the East Glacier Trail loop, which has a ton of stairs, reasoning that I could take the stairs up and the switchbacks down. But with all the newly-thawed waterfalls gushing over the trail, there was more steep, wet ice than I could deal with. I took a hard fall right on my back before I decided the trail was too treacherous to climb any higher. Then I had to inch my way down endless flights of ice-slicked stairs.

I tried to salvage the afternoon by going for a bike ride. But I had spent so much time cleaning my new bike after yesterday's ride ... I couldn't bear taking her out in the slop again. So I grabbed my creaky old Roadie, which I don't really bother to clean anymore, and rode grumpily along the glass-strewn gravel still coating the North Douglas Highway. I hit the headwind on the way home and tried to crank out some intervals, but my heart wasn't in it. I need something to train for.

Thursday nights are basically my "Saturday night," but Geoff is now only weeks away from his trip south, and is pinching pennies with surprising zeal. So we can't really go out any more unless I'm buying. He made this lasagna by mixing a can of tomato soup and tomato paste, then pouring it over flat noodles with a thin layer of peppers and a little Parmesan cheese. It was tasty ... but a little hobo dinner-esque (and totally my fault ... I was supposed to go shopping.) We watched this horrible quasi-musical movie on DVD (amazing the dregs of filmmaking that can be dredged up on Netflix.) The whole thing was funny, actually ... just an off day.

How many more months until winter?

It's a Monkey!

Date: April 2
Mileage: 31
April mileage: 31
Temperature: 39

My Karate Monkey is done! Strange how these things come to pass. It wasn't even a month ago that I was happy as could be with my Gary Fisher. How does a person shift from "I need a new bottom bracket," to, "eh, what the heck, I'll just buy a whole brand new bike"? Very quickly, very easily, I'm afraid. Combined with all my winter-riding expenses, my bank account is now hemorrhaging money at an alarming rate. But since when do I care about money? Give me shiny goodness!

A close-up shot of the Reba fork. It has a pop-lock, which I like since I do so much pavement riding just to access trails. And when it's not locked out, it's oh-so-buttery smooth. You can't even tell you're bouncing up and down.

And here's the drivetrain. Nothing to really brag about, but it is notable in that it's brand new. When I built up Pugsley last fall, nearly everything I stuck on it besides the frame came secondhand. With the Monkey, just about everything is factory new. Those platform pedals are a multiple-crash-deformed relic from the Snaux Bike days. The Ergon grips were Sugar's. The seat, seatpost and fenders belong to Geoff. (I still have to acquire my own.) But, beyond that, this is the newest bike I've owned since my touring bike circa 2004.

I guess my chosen build of the Karate Monkey is a little strange. I took a perfectly good, rigid, single-speed-ready steel frame and slapped a bunch of bling on it. I'm not ashamed. People with knees like mine aren't lining up to own single speeds, and I'm not against suspension. I just didn't think I required full suspension anymore. I don't think I'll even miss the bouncy on back.

Geoff was actually the first person to ride the bike. It's fitting, since he was the one who actually completed the build (I know better than to touch most of that stuff unless it's a dire repair emergency. As a mechanic, I'm a bike's worst nightmare.)

I spent a short three hours this morning test-riding my new Monkey. I think most cyclists get a pretty strong sense of their bike's "personality" during the first ride. Despite the big wheels and burly frame, I was sensing a "female" vibe from this bike ... sensitive, but with a high pain threshold. Since Karate Monkey is kind of a mouthful, I think I'll call her "Kim." (I know, I know, but when have I ever been all that creative with bike names?)

Most of our ride today was on wet pavement, but I did try her out in all the terrain available in Juneau in April:

Kim in snow (Like a hot knife in butter.)

Kim on the beach (Like a dull knife in butter.)

Kim in mud. (Ahh, just right.)

I like Kim. I think she and I stand to become good friends. Even now, when I'm with Kim, I can close my eyes and imagine a world where there's no job to keep, no cats to feed, no rent to pay; a world where the trails don't fade out and the road doesn't end; a world where I can lift my head up, and just ride.