Date: Aug. 10 and 11
Mileage: 27.0 and 30.1
August mileage: 228.4
My new fried Terry is trying to teach me how to pop a wheelie. No big deal, really, just one of the most essential skills in mountain biking. And of course I was terrible. And of course I blamed my platform pedals. And of course I also blamed my natural lack of coordination (Jill: "It's like trying to pat your head and rub your stomach at the same time.")
But he was persistent enough and even talked me into pedaling up the upper Salmon Creek Trail, a path I had jogged up many times but never dreamed people actually rode their bikes through the minefield of mud, downfalls and wet roots. People ride their bikes over lots of stuff, I've discovered. I'm still trying to get past the whole "but walking around that is so much faster and easier" philosophy. Problem with wet roots is they take a pretty good wheelie to climb over without washing out, so the lessons began in earnest. I'm always reluctant to let someone try to teach me mountain biking skills. A former boyfriend tried that in 1999, on the Slickrock Trail in Moab, and my feet didn't touch another bicycle pedal for three years. My current boyfriend tried that in 2003, in St. George, and I spent the next two years believing I hated mountain biking. Yes, mountain biking has been a slow transition for me, and of course, I blame the men. And my natural lack of coordination.
But Terry has been very nice and patient enough. We logged a good ride in the mist on Sunday. ("Terry: Looking out at the fog, I feel like I am at the Olympics!") I am still working on my writing, so I've been taking shorter, harder rides this last week. I think these time-crunched efforts are good for me. I nearly blacked out, twice, chugging up to Eaglecrest this morning, but I think I logged my fastest climb yet, and was out and back in 1:45.
Geoff was stuck underneath an ash cloud in Anchorage last night. Hopefully the airline let him on a plane and he's back in Juneau by now, or else I'm probably going to stay up until 3 a.m. typing again.
Tuesday, August 12, 2008
Saturday, August 09, 2008
Back to normal
Date: Aug. 7, 8 and 9
Mileage: 30.1, 35.7 and 15.2
August mileage: 171.3
Sorry I've been away from my blog for a bit. Not that anyone probably actually noticed - but three days is a long hiatus for me when I'm in town.
I've actually spent most of that time at my computer, typing like a crazy person. It started Thursday afternoon. As expected, the sun went away and the rain came back. I did a hard interval-type ride out to North Douglas (intervals meaning I go as hard as I absolutely can until I think I'm about to burst, and then I recover until I think I can go hard again.) I came home completely spent, actually had to take a nap, and then I woke up and drove Geoff to the airport (He was flying to Anchorage to run the Resurrection Pass 100) I had originally planned to come home and ride again, but that didn't sound appealing at all. And just as I sat down at the computer to kill some time blogging and whatnot, it occurred to me that I actually felt like starting on this writing project I have been thinking about since April, but had done nothing with it beyond free-handing a rough outline on the back of a flyer. "I'll just pound out a few paragraphs and see what happens," I thought.
Lots of paragraphs happened.
I'm actually pretty excited about. The motivation is swirling, and the result has been encouraging. This is the kind of thing I'd want to print out for my grandchildren someday, the kind of thing that says "This is what Grandma was about before she turned 30." And if I never get around to having kids, I'll show it to my grandnieces and nephews. It's been fun, too ... a reminder that I do have the drive within me to be every bit as passionate about writing as I am about cycling, which is good news for when I am grandma-age and will have probably used up the warranty on my knees. I only hope I can finish a good draft before the motivation turns on me again. That's why I have been away from blogging and only going outside for the most minimal rides, because it's raining anyway.
A good sunset did come out tonight though - a few rays of light peaking through the fog. My co-worker and I walked out to the back of the GCI building and just stood on the shoreline, watching the sky as half-rotten chum salmon wrestled and flopped in the shallow water. We were on deadline, which made the escape that much sweeter.
Geoff called from Anchorage to tell me he ran the Res Pass 100 in 17 hours and change - four hours faster than the previous course record. He insists he kept his promised conservative pace and ran it as a "training" run. "That's like 10-minute miles," he said. "If I went any slower I'd be walking."
I wanted to tell him that if I ever had to cover 100 miles on foot in one unbroken stretch, I'd be crawling. (When I did that course, or at least one very similar to it, in 2006, with my mountain bike, it took me 13 hours.) It made me even more hungry to attempt the Soggy Bottom 100 again later this month, but I've been very noncommittal with my cycling as of late. Oh well. Back to Microsoft Word.
Mileage: 30.1, 35.7 and 15.2
August mileage: 171.3
Sorry I've been away from my blog for a bit. Not that anyone probably actually noticed - but three days is a long hiatus for me when I'm in town.
I've actually spent most of that time at my computer, typing like a crazy person. It started Thursday afternoon. As expected, the sun went away and the rain came back. I did a hard interval-type ride out to North Douglas (intervals meaning I go as hard as I absolutely can until I think I'm about to burst, and then I recover until I think I can go hard again.) I came home completely spent, actually had to take a nap, and then I woke up and drove Geoff to the airport (He was flying to Anchorage to run the Resurrection Pass 100) I had originally planned to come home and ride again, but that didn't sound appealing at all. And just as I sat down at the computer to kill some time blogging and whatnot, it occurred to me that I actually felt like starting on this writing project I have been thinking about since April, but had done nothing with it beyond free-handing a rough outline on the back of a flyer. "I'll just pound out a few paragraphs and see what happens," I thought.
Lots of paragraphs happened.
I'm actually pretty excited about. The motivation is swirling, and the result has been encouraging. This is the kind of thing I'd want to print out for my grandchildren someday, the kind of thing that says "This is what Grandma was about before she turned 30." And if I never get around to having kids, I'll show it to my grandnieces and nephews. It's been fun, too ... a reminder that I do have the drive within me to be every bit as passionate about writing as I am about cycling, which is good news for when I am grandma-age and will have probably used up the warranty on my knees. I only hope I can finish a good draft before the motivation turns on me again. That's why I have been away from blogging and only going outside for the most minimal rides, because it's raining anyway.
A good sunset did come out tonight though - a few rays of light peaking through the fog. My co-worker and I walked out to the back of the GCI building and just stood on the shoreline, watching the sky as half-rotten chum salmon wrestled and flopped in the shallow water. We were on deadline, which made the escape that much sweeter.
Geoff called from Anchorage to tell me he ran the Res Pass 100 in 17 hours and change - four hours faster than the previous course record. He insists he kept his promised conservative pace and ran it as a "training" run. "That's like 10-minute miles," he said. "If I went any slower I'd be walking."
I wanted to tell him that if I ever had to cover 100 miles on foot in one unbroken stretch, I'd be crawling. (When I did that course, or at least one very similar to it, in 2006, with my mountain bike, it took me 13 hours.) It made me even more hungry to attempt the Soggy Bottom 100 again later this month, but I've been very noncommittal with my cycling as of late. Oh well. Back to Microsoft Word.
Thursday, August 07, 2008
More
Date: Aug. 6
Mileage: 8.5
August mileage: 90.3
Temperature: 67
Another beautiful day, another post where I inundate my blog with photos from Juneau's ceiling. Today I headed up Mount Roberts. I woke up earlier but didn't rush out the door the same way I did yesterday, so I ended up with the same amount of time to burn - about four and a half hours. And like yesterday, I pushed my time limit to its very brink.
I made better choices than I did yesterday - Claritin, sunglasses, no shirt (Just kidding. I did have a shirt. It just got so soaked in sweat that I took it off for the solitude walk along the ridge, but I put it back on before I descended back to tourist zone.) Despite my better choices, I felt like I was still in recovery from Tuesday. I hike up mountains because the space makes me feel awake and alive, but the actual activity makes for a tough workout ... two to three hours constantly pushing between 70 and 90 percent of my MHR, followed by two hours of high-impact downhill pounding. My joints hate me now, but they'll thank me later. I'm still convinced that all the hiking I did in summer 2007 strengthened my knees and set me up for an injury-free winter.
But while I'm getting such a great workout, I stop often to observe the geography, visualize a future adventure and, of course, take photos. I'm not sure why I'm so intent on photographing mountains. It seems an injustice to box in all that jaw-dropping space, but I do it just the same. This photo was taken from the top of Gastineau Peak, looking down Gold Ridge toward the Juneau Ridge, where I walked yesterday. To the far left you can see Mount Juneau; the middle right is about the distance I made Tuesday before I had to turn around. Directly behind is Cairn Peak, on Blackerby Ridge - a future goal for a day when I have more than four and a half hours to burn.
I took this photo to show off Juneau's August offerings to my skiing friends. Unfortunately, in my effort to box in all the sweeping space, I cut off one really friendly, fun-looking run a thousand feet down into the bowl. I would ride it myself if I had my snowboard, which I'll likely never carry up to Gold Ridge (I don't see how one four-minute run could possibly be worth it, but, then again, I'm not a rabid snow-rider like some of my skier friends.)
Snow proved to be my undoing about 200 feet shy of Mount Roberts, when I could not find a way around this snow field, and I just wasn't willing to kick up it. The snow was soft enough, but one slip would have sent me on the fast (and deadly) track down to the bowl. So I didn't make that peak today. As it turned out, I was really pushing my schedule as it was. I didn't even have time to stop into the tram terminal for a Pepsi before I had to fast-track down through the rain forest and back to my bike.
All in all, another good day. I only GPS'ed the walking today. I think it shorted me a couple miles of distance (it doesn't seem to register forward movement too well at slow speed on steep pitches). But, anyway, today I have 8.46 miles, a total ascent of 4,019 feet and a maximum elevation of 3,664 feet. I feel cooked! Both by the trail, and by the sun. It's a wonderful feeling.
Mileage: 8.5
August mileage: 90.3
Temperature: 67
Another beautiful day, another post where I inundate my blog with photos from Juneau's ceiling. Today I headed up Mount Roberts. I woke up earlier but didn't rush out the door the same way I did yesterday, so I ended up with the same amount of time to burn - about four and a half hours. And like yesterday, I pushed my time limit to its very brink.
I made better choices than I did yesterday - Claritin, sunglasses, no shirt (Just kidding. I did have a shirt. It just got so soaked in sweat that I took it off for the solitude walk along the ridge, but I put it back on before I descended back to tourist zone.) Despite my better choices, I felt like I was still in recovery from Tuesday. I hike up mountains because the space makes me feel awake and alive, but the actual activity makes for a tough workout ... two to three hours constantly pushing between 70 and 90 percent of my MHR, followed by two hours of high-impact downhill pounding. My joints hate me now, but they'll thank me later. I'm still convinced that all the hiking I did in summer 2007 strengthened my knees and set me up for an injury-free winter.
But while I'm getting such a great workout, I stop often to observe the geography, visualize a future adventure and, of course, take photos. I'm not sure why I'm so intent on photographing mountains. It seems an injustice to box in all that jaw-dropping space, but I do it just the same. This photo was taken from the top of Gastineau Peak, looking down Gold Ridge toward the Juneau Ridge, where I walked yesterday. To the far left you can see Mount Juneau; the middle right is about the distance I made Tuesday before I had to turn around. Directly behind is Cairn Peak, on Blackerby Ridge - a future goal for a day when I have more than four and a half hours to burn.
I took this photo to show off Juneau's August offerings to my skiing friends. Unfortunately, in my effort to box in all the sweeping space, I cut off one really friendly, fun-looking run a thousand feet down into the bowl. I would ride it myself if I had my snowboard, which I'll likely never carry up to Gold Ridge (I don't see how one four-minute run could possibly be worth it, but, then again, I'm not a rabid snow-rider like some of my skier friends.)
Snow proved to be my undoing about 200 feet shy of Mount Roberts, when I could not find a way around this snow field, and I just wasn't willing to kick up it. The snow was soft enough, but one slip would have sent me on the fast (and deadly) track down to the bowl. So I didn't make that peak today. As it turned out, I was really pushing my schedule as it was. I didn't even have time to stop into the tram terminal for a Pepsi before I had to fast-track down through the rain forest and back to my bike.
All in all, another good day. I only GPS'ed the walking today. I think it shorted me a couple miles of distance (it doesn't seem to register forward movement too well at slow speed on steep pitches). But, anyway, today I have 8.46 miles, a total ascent of 4,019 feet and a maximum elevation of 3,664 feet. I feel cooked! Both by the trail, and by the sun. It's a wonderful feeling.
Subscribe to:
Posts (Atom)