Streamlining

Date: Nov. 24 and 25
Mileage: 28.4 and 22.1
November mileage: 713.4

The bike training has been going well lately. Really, too well. I've been implementing planned levels of exertion and trying to push myself, but I usually emerge feeling like I'm lacking something. I need to dig deeper. I need rides in which I go to bed feeling absolutely exhausted and wake up pumped for the new day. I need the pain and triumph of a good, long ride. I need the time for a good, long ride.

Right now I have a little time to kill while I wait to pick up my friends at the airport (another delayed flight. Sigh.)We have a pretty low-key Thanksgiving planned, and I'm excited about that. I am sad that I'm missing out on the Homer family extravaganza for which my mother baked nine pies and my sister committed to wearing a special shirt. The day after Thanksgiving, my sister and cousins celebrate Black Friday by standing in line outside a Fred Meyer or Target at some horrific hour of the pre-morning. Then they rush into the store with a stampede of people, trying not to get trampled as they elbow their way into aisles full of what assume are still half-price socks and some sort of $10 DVD players. I've never quite understood the draw, and never participated in the consumer madness, but the images still drum up nostalgia, and I wish I was there just the same.

But if you are like me, and will be spending your Black Friday in the quiet company of friends and hopefully going for a nice long bike ride, you can still get your Christmas shopping done away from the crowds by purchasing the new version of my book! That's right, I fixed some (hopefully most) of the typos, tweaked the fonts, and scoured paypal for a way to sell books directly through my blog. That way, if you would like a signed and personalized copy, you can click on the gold "Buy" button and purchase direct without having to contact me first. (The e-mails stacked up quite a bit, and certainly revealed holes in my organizational skills. If you e-mailed me and I never got back to you, I apologize.) By clicking on this button, you can indicate in a message how you would like your books personalized, and paypal will calculate shipping and total price. You can pay either with your paypal account, or with a credit card. Keep in mind that buying books through this blog means they still have to go through a "middle man" (me) so turnover time will be about 10-14 days. I'm working on generating a specific Web site to better describe the book, including excerpts and reviews, which will hopefully give potential buyers a better idea of what they're getting.

I want to thank everyone who purchased my book so far. Thanks to you, I will definitely be getting that mountaineering coat I've had my eye on. I've also gotten some good and helpful feedback and am continuing to learn a lot.

If you'd like to purchase signed copies of the book, here's the button. I'm going to move it to my sidebar soon. But now, to the airport.

Happy Thanksgiving!

Friendly fall

Date: Nov. 23
Mileage: 26.2
November mileage: 662.9

Today I went "snowshoeing" up the Mount Jumbo trail without ever actually strapping my snowshoes on. The snow was just too uneven - as much as thigh-deep out in the open, but barely covering the ground beneath the trees. By the time I reached the really steep pitches of the mountain, sinking up to my knees in snow was preventing backsliding much more effectively than the snowshoes could.

I took what must have been a rather spectacular fall on the way down. It's a shame no one else was around to see it. Back at elevations where there was only about a half-inch of snow on the ground, I managed to wedge my foot beneath a root protruding out of the dirt. It completely halted what at the time was a pretty fast descent, and sent my body tipping forward down a 60-degree slope. Many seconds seemed to pass as I dropped through dead space. I actually had time to think about pulling my arms to my chest and did so - thereby possibly avoiding a broken wrist. Memory has a way of rewriting these moments as long periods - the way entire lifetimes can pass before eyes in a flash - but I swear I went through the motions of denial, terror, and finally acceptance before I hit. Shoulder first, then chin, turning a complete cartwheel before landing on my back. I laid on the ground somewhat stunned for a few seconds before I realized that I didn't feel hurt at all. I didn't even really feel the shock of impact. I stood up to brush the slush and mud of my clothes, making sure nothing was broken, and wondering just how I came out of the fall unscathed. As I looked at the ground where my body had brushed away the thin layer of snow, I saw thick clumps of moss. The moss was covering another layer of spongy mulch. I knelt and pressed my hands against the soil. It was as soft as a pillow. Karma smiled on me today. It was a simple act of tripping, but it just as easily could have gone badly.

I remain a complete klutz on my feet. That's the main reason I'll never be a trail runner.

Southeast Alaska armor

Date: Nov. 22
Mileage: 30.1
November mileage: 636.7

My friend Brian took this photo today during a random drive-by on the North Douglas Highway (hope it's OK that I posted it on my blog, Brian.) I think it shows me in my element - draped in a baggy, dripping coat and riding through grimy slop in the rain. It also shows the clothing system I've settled on and am actually pretty happy with when it comes to dealing with common coastal Alaska riding conditions.

During the winter in Juneau, it's common for the city to receive a few inches of snow overnight before rain takes over during the day. The snow turns to slop and slush, and rain continues to fall from the sky, resulting in conditions that can only be described as "cold and wet." Underline the wet. I've done a lot of trial and error runs, and finally arrived on a clothing set-up that can keep me warm for at least five hours. I haven't yet had the mental stamina to test it any longer in what is admittedly not my most favorite weather to ride in, but my theory is I could go most the day and stay relatively warm (excepting the occasional frigid downhill runs):

1. Gortex shell: Gortex actually does a pretty good job of keeping rain out, although my coat is large enough that slush does find its way in from the bottom.
2. Fleece pullover and polypro long-sleeve shirt: It seems polar fleece and polypro retain about the same insulation value regardless of whether they're wet or dry.
3. Mittens: Ski mittens and gloves are almost never actually waterproof, so if I'm going out longer than three hours, I usually take my handlebar mitts (pogies).
4. Rain pants: I don't own a pair of waterproof rain pants either, but spinning pedals keeps my legs warm enough that I don't worry too much about the wet factor on my legs. Keeping the wind away from wet mid and base layers is important; that's the main reason for the rain pants and the Gortex coat.
5. Polypro tights: Good insulator, and they don't soak up too much water.
6. NEOS overboots: After a couple years of chain rub and duct tape patches, my pair are admittedly no longer waterproof, although the used to be. Keeping the feets dry is key.
7. 50-below Arctic wool socks: Crucial once the feets do get wet.
8. Random shoes: Usually a pair of running shoes.
9. Ear warmer: I find it's easiest to regulate heat through my hands and head. Keeping a light layer on my head prevents me from overheating and sweating too much. Alternately, I carry a heavy hat to put on when I get cold.

So that's my wet snain/sleet/snow armor. I used to think it was impossible to stay out longer than three hours when the weather was in the 30s and wet. I no longer believe this, although I still like to avoid it when I can. (Too bad my gym membership expired.)

*****

Late Edit: I wanted to thank Dave C. for an insightful and illuminating review of my book. He took time out of his busy grad school schedule to write what could be a paper in and of itself (believe me, I wrote a lot of lit papers as an English major), and it's given me a few new angles to reflect on in this whole experience. Thanks. :-)