School is in session

I have been saying since July that this year, instead of training for a crazy difficult Iditarod cycling race, I wanted to spend the winter learning more about the ins and outs of winter backcountry travel - that is, beyond the established snowmobile and ski routes where I've ridden my bicycle and hiked in years past. It's not that I've all of the sudden become crazy about skiing - if anything, it's just the opposite. I'm starting to realize more and more that sliding down mountains (yes, even through sweet powder stashes) doesn't really thrill me all that much. I'm perfectly happy to put aside my mediocre snowboard skills to clomp into tougher, less accessible terrain with snowshoes and crampons, with which I have more control and maneuverability. Just like I am at my core as a cyclist, I am an unapologetic tourist. I am all about the traveling aspect of outdoor recreation. My turn-ons are exploration, distance, and mule-like physical labor. In other words, I'm an endorphin junkie; I have little use for adrenaline.

But I recognize that skiing is still the most efficient way to travel through the backcountry, both up and down, so I'm willing to give it a try. I'm horrible at being a beginner. I want to do things NOW and I want to go where I want to go, so I've avoided learning how to ski. But that's partly what my Banff trip is about. Learning new things.

Today, my first day in Banff, was not a ski day. I have two good friends here who are patient and understanding and willing to teach me the way I want to be taught. So instead of dragging me up bunny slopes at the ski hill (there will be some of that this week, but only some), they are taking me to more enjoyable, nontechnical places in the backcountry. And before we do any backcountry skiing, I have to learn backcountry safety. So today (which was a spectacular, beautiful, minus-10-Celsius day), my friend Keith and I went snowshoeing and he taught me the basics about scoping out avalanche danger.

We hiked up Observation Mountain, and I was thrilled that my sea-level lungs felt fine at 8,000 feet elevation. We made a quick trip up to the ridge, and because it was so comfortable out, spent a while up high gazing across the valley and picking out different avalanche scenarios and safety zones. Keith even gave me pop quizzes. I think I passed. Keith happens to be an avid skier and continued to emphasize that he must "really love" me, because the skiing conditions were ideal and he was stuck on snowshoes.

We stopped and dug a snow pit, conducting different tests so he could help me see the difference between weak and strong layers. Avalanche danger today was quite low for this region. Banff hasn't had a recent big snow or wind event, and many of the area's typical "death zones" were littered with ski tracks.

The bottom 30" (out of about 38" total) was completely solid. Keith said, "You never see this in the Rockies, never."

But you can't beat just being out on a day like today in a place like Banff. That's what I'm about. Keith said he could tell I was in my "happy place."

We took advantage of that nearly full moon to go for a night hike up Telephone Mountain just outside town. I know this isn't a great picture, but keep in mind all I have for a camera is a point-and-shoot - this is how clear and bright it was outside. Great first day on vacation.

Off to paradise

It's that time of year again, the late January lull. This is the time when most Alaskans have grown weary of several months of cold and darkness and book plane tickets to somewhere else, for a week or two of respite. We consider it our right as Alaskans. I think it might even be written into the state constitution.

I think the idea of the winter respite is to go to somewhere warm like Hawaii, and this is the track most Alaskans take. I did this last January - flew to Oahu, walked in my bare feet on the beach, rode a road bike, hiked a volcano. This year, I decided to travel to a place a little closer to my heart - albeit colder, more wintry and hopefully snowier than Juneau. I'm sitting in the Sea-Tac airport right now, waiting for a flight to Calgary. Then, it's on to Banff.

It's a completely frivolous trip. No, I'm not going there for a race. No, I'm not even going to be doing any biking (well, maybe a little). It's a ski trip (yeah, really wish I had practiced that), with a little snowboarding thrown in, and if the skiing doesn't kill me, possibly some good long runs. This trip is all about being outside in the mountains It comes at a bad time for my employer. I feel guilt about that. But right now, I need this winter respite into the wintry paradise of the Canadian Rockies. I really do.

Both of my previous visits to Banff came at anxious, angst-ridden times in 2009. The first was prior to the Tour Divide in June, when I was nervous and extremely uncertain about the prospect of undertaking that race. The second was during my drive north following my completion of the race in July, when I was feeling a lot of uncertainty about returning to Juneau. And both times, just being in Banff was a soothing, healing experience for me. I found clarity and a level of peace during my frivolous, small excursions around that mountain town. I fell in love with Banff. And the whole time, my friends told me, "If you think Banff is great in the summer, you should see it in the winter."

I planned this trip several months ago. But it just happens to come at a similarly angsty time. Only this time, instead of having a big, scary goal or a return to a difficult situation in front of me, I have all of those things behind me and only uncertainty in front of me. You could say I need some time in Banff now more than ever. And I am really looking forward to it.

I hurt

Do you ever have one of those days where you wake up in the morning and try to roll out of bed, only to be stopped by a tightly wound rope of pain? You know, those times when most of the muscles in your body contract like frightened turtles and bind you to the bed, and only a burst of willpower will release you from the sheets? Maybe you had a really hard workout the day before; or maybe you, I don't know, unintentionally did a cannonball off a small cliff, and instead of splashing down in a pool, you landed on a hard rock. That kind of pain.

But as you get up and stumble around your room, you notice that the dang addicting sun is still out. And you think that maybe what you're experiencing is just a little muscle soreness, the kind of thing you can push out with a few hard strokes on your bicycle. After all, it was just full-body contact with a rock from from five feet up. No need to be a baby about it.

And then, in a further stroke of brilliance, you decide to spin out the soreness on six miles of Mendenhall Loop road and then hit up the Lake Creek trail for a little "fun" snowbiking. You know, because the Lake Creek trail is usually a sheet of ice, and it's not like it rained a lot and then froze or anything.

Oh wait, yes it did.

But you forget about this small detail as you pedal gingerly along the pavement, thinking that this doesn't feel so bad. Those muscle pains aren't too hard to pound into submission. Then you hit the trail, and it quickly becomes obvious that it's a solid sheet of ice, so you put your foot down to turn around, and even though your tires were getting decent traction on the ice, that dang foot that slipped off the cliff yesterday just can't hold it together, and it skids backward and you and your bicycle tip over sideways.

And as you lay on the ground, with all of those sore muscles shrieking in a dissonant chorus of old and new pain, you start to wonder if your body really hates you, or maybe it's the other way around, because, really, what the hell were you thinking?