Sunday, January 30, 2011

This weekend on my run

My last blog post probably made it sound like the Susitna 100 is the most dreary race in the world and I'm training for it in the most dreary way possible. The truth is, I don't believe that in the least. The only reason I race is so I have a valid — or at least good — excuse to train, all the time. A couple of weeks ago, I read an article in Time Magazine about a scientist who is working to develop a pill that gives mammals all the benefits of exercise without actually having to go to the trouble of exercising. I asked myself if I would take such a pill, and decided with confidence that I would not. In all honesty, the supposed benefits of exercise fall far behind the simple fun of pursuing an active-adventure lifestyle. I mean, really, how many adults have an "excuse" to strap a 20-pound sled to their hips and press into blinding white-out with illusions of Shackleton and South Pole exploration swirling through their endorphin-buzzed imaginations, and not be labeled as crazy?

I was busy all day Friday with work obligations, so there was only time to squeeze in an 80-minute run up the south summit of Sentinel at sunset. Missoula has been mired in a prolonged January thaw, which completely decimated the snowpack. Most of our run to 5,100 feet elevation was on mud and ice-crusted dirt. The temperature was 43 degrees. It wasn't California warm, but it wasn't Montana cold. It was this strange, in between place that made me think a lot about spring.

It didn't help that it looked like early spring, with warm light reflecting off snowy peaks that seemed impossibly far away.

On Saturday we wanted to do a test run with our sleds, so we had to go looking for snow. Lolo Pass crosses the Montana-Idaho border along the Bitterroot Divide, and is notorious for capturing snow. It's only an hour away from Missoula and yet I've never been there, another sign that I don't really travel locally in Montana. We eschewed the popular cross-country ski trails for a nearby Forest Service Road with what turned out to be minimal snowmobile traffic.

The "run" was amazingly difficult for me. The surface was soft and we were climbing at a rate of about 500 feet a mile. With every step my quads and hip flexers burned, like I was doing an endless series of squats, or walking through deep sand with weights attached to each ankle. Despite warnings that Lolo Pass would be crawling with snowmobiles, we were the only ones who had cut tracks in the trail since the storm, and only saw one group of snowmobilers in the entire four hours we were out, right near the end.

The road cut through several clear-cut areas. The thick fog and blowing snow created a bewilderingly blank moonscape. When I wasn't grumbling to myself about my wimpy muscles or obsessing about pizza and coffee, I lived out my Shackleton dreams.

On Sunday, the snow found us. A blizzard hit the Missoula area, turning our nice brown lawns and dirt-covered trails into new sheets of white. We waited around all morning in hopes the weather would clear up. When it didn't, we reluctantly left the house at 2:30 p.m. for our favorite Sentinel Loop. The first two miles felt downright dire, with heavy snow blowing right in our face and constant stops to adjust gear as the subzero windchill needled into our clothing.

I'm getting pretty close to zeroing in on what I'm going to wear in the Susitna 100 — weather dependent, of course — but it's pretty light given what I'm used to (on a bicycle, I feel a need to wear a lot more layers.) Today it was just a light polyester shirt, a light Gortex shell, a single pair of windstopper tights, a fleece balaclava, fleece gloves, a polypro liner sock, a wool sock, hiking gaters, and Gortex running shoes.

The storm cleared up ever so briefly and a few suckerholes appeared, giving much cause for celebration.

The trail surface was really slippery, with fresh power on top of a solid sheet of glare ice. Beat proclaimed his micro-spikes to be his favorite piece of winter gear, though with my too-light fleece gloves I was greedily eyeing the mitten shells dangling from his wrists.

Top of Mount Sentinel, trying to choke down food before the chill really set in. In this kind of "training," miles count for very little. It's all about gauging conditions, making good choices, staying warm and fed, and when all of that has been completed, maybe marginally increasing fitness. We ran 13.5 miles in just under four hours, which is only a little bit less time than it took me to run a full hilly trail marathon last week in the Pacifica 50K. Today's run was harder, and more satisfying. I love training.
Thursday, January 27, 2011

Training for tedium

This has become a weekday routine for me, the Rattlesnake Corridor, dragging a heavy sled that sounds like a far-away airplane as it grinds over the icy snow, punching footprints in the soft slush until my legs sink to my knees and I can hardly move anymore. This forced stopping point always happens at nearly the same distance, 5.5 miles. I leave at 5:30 p.m. under the last gray streaks of what feels like hard-earned January daylight, which fades imperceptibly to dark gray and then black above the thick tree canopy. At first I can run "fast" at nearly 6 mph but as the trail deteriorates I "run harder" for a quad-and-hamstring-burning 3.5 or 4 mph, and then, as most trail use fades, finally a full-calf-and-ankle-shredding-1.5 mph slog.

It is the most tedious three-hour workout I have ever done. There is nothing to see but a dim circle of white light on the punchy snow, or the dull orange glow of distant city lights against the clouds. The narrow canyon and thick trees choke the landscape in two-dimensional shadows. The drag of my sled drowns out the otherwise eerie silence. Sometimes I fantasize about more engaging workouts I have done, like running on a treadmill at my old Juneau gym while Fox News blared on the television screen. But most of the time my mind succumbs to the numbness of complete boredom. The Corridor follows a gradual incline up the canyon, but the trail conditions are so difficult that I might as well put the effort into climbing a mountain. Unlike a mountain, there is no reward at the end of the Corridor, only a point where I have to stop because I can't move anymore. I turn off my headlamp and squint into the night — only the faint outline of mountains, trees, and more shadows. Then I turn around, and it takes the same amount of time to run back, even though it's downhill.

I detest the Corridor workout, dread it, and yet I go back. Why? There is much about the Susitna 100 that I can't train for, but there is one area where I truly believe preparedness counts the most — the mental game. I have my reasons why I believe running the Susitna 100 will be a truly rewarding experience, even though I don't know yet what those rewards will entail. But there's one thing I know for sure — the Susitna 100 is going to be tedious. Amazingly, mind-numbingly tedious. I look forward to the physical challenge, the beauty of Alaska and sharing such a deep emotional experience with my boyfriend and friends. But I know at some point it's going to be 3 a.m. or 7 a.m. or 8 p.m. and I'm going to be shuffling along the Yentna River, breathing through the thick frost crusted through my face mask. All I will hear is the infernal grinding of my sled, and all I will see is the faint island of light from my headlamp, the muted gray slate of the frozen river and the two-dimensional shadows of trees along a too-far-distant horizon.

And when that time comes, I'm going to be ready. My mind will shift back to these training runs — the wet, cold feet and knee-deep slush — and I'll say to myself, "At least I'm not in the Corridor."
Tuesday, January 25, 2011

Footprints

When I was a senior at the University of Utah back in 2000, I carried a full course load in English and journalism, worked 25 hours a week at a retail art supply store, and burned 20 more hours a week as a reporter for the Daily Utah Chronicle. With whatever free time I had left — minimal at best — I was fairly active in environmental causes. I contributed to the Terra Firma Club and campus recycling projects. I traveled to Southern Utah to document ATV abuse in wilderness study areas. I helped drag deadfall over illegal trails. I researched the destructive influences of the beef industry on the Utah desert. I campaigned against the Legacy Highway. And every Wednesday afternoon — my only day off work — I planted trees with Vaughn Lovejoy.

Vaughn Lovejoy is the founder of Tree Utah. In the spring of 2000, his big project was planting native species in the riparian zone of the Jordan River near 106th South. It was one of the few patches of land left in the Salt Lake Valley that hadn’t been consumed by suburban development, although the condos were encroaching fast. During one particularly warm day in April, we labored for four hours until my clothing was drenched in sweat and my hands riddled with blisters. I looked up at the new condo project going up near the freeway and casually asked Vaughn if the meadow we were re-greening was definitely going to be preserved from future development.

“I don’t know that,” Vaughn said. “The city says it is, but that may change in the future.”

“Do you think it will change?”

He looked thoughtfully toward the glistening steel beams. “Yes, I think it’s likely. Probably sooner than later.”

My 20-year-old idealism and four-hour-old blisters bristled with indignation. “Then why even bother planting trees here, if they’re just going to bulldoze them in a few years?”

Vaughn turned his thoughtful gaze toward me. I had always viewed him simply as an aging hippy, with a long white pony tail, an infectious smile and funny stories about his communal living situation, who was perhaps a little cut off from “real life” but intelligent and fun-loving. But the look in his eyes — suddenly serious and sad, but with moist flecks of joy — indicated that he was about to impart some deeper wisdom about life. I gripped my shovel tighter and listened. (And forgive me if this is biologically inaccurate or oversimplified. I’m trying to recall a conversation from 11 years ago.)

“Billions of years ago, back in the primordial soup, the Proterozoic Era, the dominant life forms were cyanobacteria," Vaughn said. "Cyanobacteria photosynthesized sunlight and produced oxygen as a waste product. Pretty soon oxygen proliferated in the atmosphere. The environment was toxic for the primitive bacteria, but it made way for all other life forms on Earth.”

Vaughn pointed to the condos and smiled. “I used to feel sadness for the path humanity is on, but now I wonder. What will this destruction we’ve wrought give way to? It will likely be disastrous for humans, but perhaps a brilliant evolutionary leap for life on Earth. What will the future look like? I don’t know, of course. But I do know that the universe will go on. With or without us, it will go on.”

I looked back toward our rows of tiny oxygen-producing trees. “I understand what you mean,” I said. “But that doesn’t really explain why you would choose to plant trees. I mean, if pollution and climate change are a kind of progress, in a way, wouldn’t planting trees go against that?”

Vaughn’s gaze turned playful again. “I love trees,” he said. “I love being out here, in the fresh air, in the sunshine, working with young people, planting trees. It’s what I love to do. It makes me happy, it makes other people happy, and maybe it will help prolong my fellow humans’ time on Earth just a little bit longer or make it a little bit better. It is a wonderful way to spend a life.”

That conversation with Vaughn Lovejoy was the catalyst for a shift in my views on environmentalism during the past decade. Yes, I still think conservation is important. So is environmental awareness, healthy habits and respectful stewardship. Because this generation, my generation, and the several that will follow need open space and clean air and nutritious food and water. But in other ways, I have, like Vaughn, come to accept a sort of eco-nihilism. What we’re doing to save the Earth from ourselves is just too little, too late.

Take everything we’re doing — the recycling, the cleaner energy sources, the efforts to preserve tiny tracts of still-natural lands — and really put it in context. Think about population growth, the developing world, and the energy needed to fuel the current rate of expansion. Spread it out in a big picture. Recycling’s not even going to make a dent, and neither are bio-fuels or technological innovations that make our consumption mere fractions of a percent more efficient. The only changes that matter are going to have to be quite drastic — as Beat likes to say, “Get fusion working. Only solution.” Only a truly impact-free energy source can spark the meaningful change the world needs to return to the way it was. Otherwise, I truly believe, we’re just planting trees in front of bulldozers.

But I also believe that shouldn’t stop us from living our lives in a meaningful, respectful way. I still recycle and contribute to conversation efforts and try to reduce my own footprint as much as possible. But I recognize that footprint is there. I’m not going to take it away by refusing to live my life. That’s why I always feel a little bit sad when I read well-meaning urgings to minimize environmental impact by minimizing activities, such as this quote from Dakota Jones, who wrote “The Oversized Footprint of Ultrarunning” on irunfar.com: “While our sport continues to grow at an unbelievable rate – while thousands more people every year realize that running 50 or 100 miles is not only possible but also fun – so our trails become crowded and our air degraded. Nobody hurts the environment with that purpose in mind, but our means of enjoying the wild places we love is killing them.”

Killing them? Really? Yes, races produce a negligible amount of waste and usually cause small amounts of trail damage. And of course many people travel to races by means of fossil-fuel- burning modes of transportation. And there are shoes, bicycles and other pieces of gear that need to be manufactured and shipped. But put that in context. There are no hard numbers for trail running or mountain biking. But in 2009, there were 41,000 Ironman finishers worldwide. In 2007, there were 400,000 marathon finishers in the United States. Regular trail runners probably number less than 200,000, and long-distance trail runners possibly less than 20,000. The potential for significant negative impact in a world of 6 billion humans is so small it’s laughable, and yet here we are, encouraging fellow outdoor enthusiasts to stay home.

In Dakota’s defense, he did encourage runners to keep running and take small steps to reduce impact, but the sentiment still lingers in his article — this idea that runners are hurting the mountains. Or cyclists. Or anyone who truly appreciates the environment as it stands, today, amid the pollution and climate change, for what it is — a beautiful place, a beautiful moment, that makes people happy. I don’t know what the world will become in the future, but I do sometimes think about Vaughn, his trees, and his serene smile toward that row of condos. I think of doing the things that make me and the people I know and love happy, while I’m alive.

As the poet Mary Oliver wrote,
“Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life.”