Wednesday, May 23, 2012

Goodbye to a good bike

Attempting to powder-shred with Pugsley in Spaulding Meadows, Juneau, Alaska.
 I sold my Pugsley.

I know, I thought I'd never write those words. If there was any bike I just assumed I'd keep forever, for sentimental reasons if nothing else, it was Pugsley. I loved this bike. But I didn't love seeing Pugsley hanging on my wall, gathering dust, and never being ridden. I quietly put Puglsey up for sale, and a couple of weeks ago, I mailed him off to his new home in Palmer, Alaska. I like to imagine a bright future of trips to Knik Glacier, beach riding along the Matanuska River, and perhaps even more miles on the Iditarod Trail. A bike like Pugsley deserves to be ridden in Alaska — not languish on a wall in California. Plus, Pugsley *is* just a bike. But I do sort of miss him.

This 16" battleship gray Surly Pugsley came into my life in September 2007. Buying this bike was my method of coaxing myself into signing up for the Iditarod Invitational. I figured if I had the right bike, I could somehow be ready for that kind of expedition (ha!) For the two years prior I was an avid winter cyclist, making do with a full-suspension Gary Fisher Sugar and a hybrid 40mm-rim "Snaux Bike." Anyone who claims that fat bikes aren't superior for their intended purpose as a go-anywhere, all-terrain bike have, in my opinion, simply never actually ridden one in appropriate fat bike conditions — deep but packed snow, soft mud, or sand. Pugsley was a revelation for me; suddenly I had so much more mobility than I ever imagined.

This is a photo from one of my first rides with Pugsley, taken on the Salmon Creek Trail, which was part of my "long" commute to work at the Juneau Empire. Pugsley and I spent a lot of quality time together that first winter, training for the ITI. I expressed my love for my bike in blog posts like "Ode to Pugsley."

Here we are on Sevenmile Lake on the first day of the 2008 ITI. When you go through an experience like that with a bike, it cements a strong love-hate relationship. There were times when I couldn't find the strength to push that heavy bike up a frozen headwall, and I nearly just left it there. Then, minutes later, I'd be coasting down a hard-packed slope, buzzing with elation.


Pugsley wasn't just a winter bike. I made it an ongoing summer project to circumnavigate Douglas Island along the cliff-lined beach. It was always an adventure — crushing mussel shells, steamrolling barnacle-crusted rocks, grinding over sand, racing high tides, mowing down beach grass, and eventually meeting an unworkable obstacle, like cliffs that dropped straight into the sea. Douglas Island is doable with a packraft, but I do believe it would be easier and probably faster overall on foot. Still, trying to use fat bikes for off-trail explorations is a lot of fun.

Beat and I posing with Pugsley in Missoula, on what I believe was Beat's first snow ride. Shortly after this, Beat purchased his aluminum Fatback, and it wasn't long before I started cheating on Pugsley with Beat's bike. I prefer the Fatback for many reasons — it's lighter, more agile, and seems to fit me better (even though it's Beat's bike.) We discussed it and decided that the chance the two of us will ride snow bikes together, ever, is fairly low at this point. It no longer made sense to keep the Pugsley. So I sent him back to Alaska, where I think he'll be happy in the way bikes can be happy — that is, I'm happy because someone else out there is falling in love with a fat bike. 
Tuesday, May 22, 2012

Busting out at the Ohlone 50K

Photo by Joseph Swenson
If my confidence wasn't already tenuous enough, my body had to go and zonk out on the shuttle bus. Under normal circumstances, I'm a picky sleeper. I need horizontal silence, and no matter how much I want to, I can rarely take naps in vehicles or on planes unless I am: a) drugged; b) on at least hour 36 of sleep deprivation; or c) so physically spent that I lose consciousness involuntarily. After sucking down a large cup of coffee on the way to Lake Del Valle — the finishing point of the Ohlone 50K — I sat next to Beat on a tiny hard-backed seat of a school bus for an hour-long shuttle to the race start. After what seemed like three minutes, we were there and my neck was really sore. But rather than improve my energy levels, the nap left my head feeling like it was sinking into the deep end of a flu-addled haze. I never feel stellar before 9 a.m., but on this morning I was fully distraught about my physical state. Hazy head, lead legs, sour stomach, the knowledge that I had run only a few more miles in the past month than I expected to run on this single day, a forecast calling for temperatures in the high 80s to low 90s, and now this — apparently uncontrollable sleepiness.

Beat left to wait in the Disneyland-worthy line for the toilets and I plopped down on the grass, resting my chin on my knees like a pouty child and stewing on how much I really wanted to DNS the Ohlone 50K. Of course I could not, for multiple reasons, but the main one is the reality that if I'm not ready to run a hilly 50K now, in late May, then I surely won't be ready for UTMB by late August. The hundreds of hard miles I've biked in the past two months have left at least my head if not my body feeling overworked. But for all of that pedaling, I've only run a few dozen miles in that same time period, largely as slow recovery jogs. So I was overtired and undertrained. Perfect. But my big goal for the summer is a near-impossible foot race, so I needed some kind of physical and mental benchmark. I stood up to slather on necessary sunscreen, and my knees nearly buckled under the strain. I expected the Ohlone 50K to dole out some hard lessons.
 
The Ohlone 50K, now in its 25th year, is a storied event in the annals of Northern California trail running. It attracts a sold-out field of 200-plus runners and is widely regarded as one of the toughest trail races in the region. The point-to-point course traverses the Sunol Wilderness, summiting two prominent peaks and more than 8,000 feet of relentlessly steep climbing in the process. But the elevation gain alone isn't what makes the race tough, it's the sun exposure. Shade is scarce, steep canyons block any hint of breeze, and temperatures often stretch into the 90s during the five-plus hours that most everyone is on the course. (Even fast runners are told to take their best 50K times and add at least an hour for the Ohlone 50K.) But the region has a soft kind of beauty — rounded topography, clusters of broad trees, and golden hillsides that shimmer in the sunlight.

The course gains 2,500 feet right out of the gate, on the four-mile climb to the top of Mission Peak. I started out with fellow back-of-packers who were "taking it easy" in order to save themselves for the really brutal stuff later in the day. The difference between me and them was I kinda was giving that climb everything I had to give — which was a slow plod. My stomach gurgled and I regretted not waiting in the bathroom line, not that it would have paid off anyway. It took me an hour and fifteen minutes to reach the top, which I figured was slower than my casual hiking pace, but still better than full-on death march pace. Late-morning sunlight sparkled on the suburban grid of the valley, now far enough below to register as geometric patterns. Despite the rapid rise in temperatures, I was finally starting to perk up.

"Maybe I'm finally starting to warm up," I thought. I've noticed in the past that when my body is accustomed to go-all-day endurance, it can take an hour or more before I even get up to speed, like starting a diesel truck on a cold day. Still, I ran down Mission Peak at a mellow clip, figuring I didn't want to press too hard on the gas and risk flooding the engine. At the first aid station I discovered this race supplied jelly beans, which was a good omen. I had already decided pre-race that I was only going to consume simple sugars in order to keep heat-related stomach unhappiness at bay, and I always worry that I might have to subsist on gels. I refilled my water — a 70-ounce bladder already largely depleted after only six miles — and stuffed a handful of jelly beans in my mouth. The problem with Jelly Belly is there are just enough revolting flavors to ruin any handful. Every time I jogged away from an aid station I always had a hit of "Ew, peanut butter." "Gross, coffee and fruity don't mix." "Arrrgh, buttered popcorn!" Still, it beats gels. 

By the time I reached the bottom of Sunol canyon, mile ten, the heat was beginning to take its toll. Fellow racers were sitting in the shade or having volunteers pour water over their heads. I didn't feel overheated yet, but when I pulled out my bladder it was again only a quarter full, meaning I had sucked down another quart and a half of water in just four mostly downhill miles. I took a couple of salt tabs, ate some more jelly beans ("Ugh, coconut") and started up the next steep ascent. 

As I climbed, one of the first thoughts that occurred to me was, "This isn't nearly as tough as pushing my bike up Oriflamme Canyon." When the trail leveled out and cut across sideslopes on its rolling traverse, I thought, "This is way less work than hike-a-biking down Noble Canyon." The Stagecoach 400 comparisons, and the fact that I was passing quite a few people, boosted my mood and I responded by running harder when I could run, and marching forcefully on the grades that my calf muscles refused to lift from. Because it was so hot, and because the scenery was similar, I spent a lot of time reminiscing about the Stagecoach 400. Apparently, in my memory, I hike-a-biked the whole thing, because I was thrilled that I only had 31 miles to cover in the Ohlone 50K. "I only have to do seven hours of this. Yay, biking is hard, running is ea-seeeee." (Note: I do not actually believe this. But I'll play any mind game with myself in order to get through a tough challenge.) 

Photo by Joseph Swenson
Still, my body wasn't willing to listen to the tricks without protest. My hamstrings ached, a persistent side-stitch stabbed at my kidneys during the descents, and my knees were just sensitive enough to keep me from letting go on the flatter sections even though my energy levels remained high. I continued my Jelly Belly/ salt tabs/ ridiculous amount of water regimen. It was too much water and caused me to feel extremely bloated, and I eventually stopped taking salt because I felt that way, but it did keep the sweat layer flowing nicely. I usually wither in heat and never imagined I could survive, let alone thrive, in a fifty-kilometer run in 90-degree temperatures. I probably have the heat acclimation of the Stagecoach 400 to thank for that as well.

The final ascent to Rocky Ridge nearly did me in, though, as it did to many of the racers. The narrow, windless canyon had trapped a pocket of air that felt hotter than a hundred degrees, and the exposed climb left me feeling dizzy enough that I had to stop and take a few breath-catching breaks. The people around me weren't faring much better, and as soon as I reached the top I really just wanted to take off and get this race over with. My leg muscles and joints were surprisingly not achy, despite my lack of run-specific training in the past few months. For this I really have to credit the Hoka shoes. Those things are awesome, and no, the company doesn't sponsor me. Hoka One Ones are fat bikes for feet — all of the fun, less of the impact.

About a mile from the finish I realized I might actually be able to come in under seven hours — which was way better than my early race estimation of "hoping to break nine." I kicked up the gears and ran the last half mile at 6:20 pace — which for me, because of my neglect of speed work and awkward gait that limits leg turnover, is full-on sprinting. I came in at 6:59:29. I shaved nearly a half hour off my 2011 time, even though the heat was significantly higher this year. I found and surprised Beat, who had finished just a few minutes earlier. "Goes to show that specific training is overrated," he joked.

But I did have a good day at the Ohlone 50K, and I'm grateful for that, because it probably helped my confidence more than any amount of resting could do. Not that I'm going to jump full bore into run training just yet, but at least I have a positive benchmark.

Results from the 2012 Ohlone 50K.
Saturday, May 19, 2012

Accepting risk

Good times: Keith near the summit of Mount Diablo
I'm about to write about something I haven't discussed openly before, but there was a short period of my life when anxiety nearly took control. It was the summer of 2002, and I was 22 years old. I've never been a generally anxious or high-strung person, but I can recall vivid moments of my childhood that were suddenly, and randomly, overcome by rolling clouds of fear and despair. For example, at age 10, while riding in a car through Anaheim during a family vacation, I saw an old blanket on the street and convinced myself it was the body of a missing girl I saw on the news. The darkness I felt still haunts me.

In 2002, strange moments like these returned. One July afternoon a huge thunderstorm rolled over my house as I sat alone in the front room. The blasts of wind and thunder struck me with a fear so deep that I started shivering, even as I failed to understand why I was so scared — after all, I was in my house, under a roof, and I was safe. There was another incident when I was hiking with my friend near Moab and suddenly felt a sense that we were terribly lost. This irrational fear also had no basis in reality, and yet I felt dizzy and hopeless as I looked out across the sandstone plateau we were traversing. Fear started to affect my decisions. I refused an invitation to a rafting trip on the Green River — not because I truly believed it was dangerous, but because I didn't want to subject myself to the fear. I teetered on the verge of a panic attack for hours during a canyoneering trip in Quandary Canyon. Toward the end of the summer, I began to wonder if I had some kind of psychological misfire, possibly even a mild anxiety disorder — which is why I didn't discuss it with anyone, because I didn't want to be labeled as crazy. But fear was always creeping around the periphery of my life that summer, usually for reasons I did not understand.

The summer of 2002 also was, likely not coincidentally, when I started cycling. I purchased a low-end touring bicycle because I was enamored with the idea of bicycle travel, and practiced (not trained, practiced) by leaving my house in The Avenues of Salt Lake City and pedaling up one of the nearby canyons — City Creek, Emigration, Millcreek, and as I grew more confident, Big and Little Cottonwood canyons. Some of these were day-long rides, on narrow and winding mountain roads, and I was humorously bad at it (yes I did tip over at a stop sign once, with platform pedals, because I forgot to put my foot down until it was too late.) But the act of riding my bicycle never ignited the same anxiety that just sitting around my house sometimes did. I felt safe on my bicycle, inexplicably so, to the extent that I would sometimes find comfort during a random anxious moment by reminding myself that the next day I got off work early enough for a ride up Emigration.

In September 2002, my then-boyfriend and I embarked on our first tour, a life-changing fourteen days through Southeastern Utah and Southwestern Colorado. There were times on the trip when I was legitimately frightened, because it was snowing hard and we only had summer sleeping bags and skinny tires, or because we were crossing a hundred miles of waterless desolation on a remote and lonely Highway 95. But the act of confronting these very real fears, rather than sitting at home or work washed in ambiguous anxiety, was empowering. The final pedal strokes into Moab filled me with a sense of bullet-proof confidence, because I had done it — I had beaten my fear.

Those were the first 600 miles of a journey I've been on ever since, a journey that has been less about bolstering my strengths and more about confronting my weaknesses. One of my largest weaknesses is the fact that I am, in the hidden corners of my heart, a fearful person. It's true. I've confronted this weakness in places I would have never imagined back in 2002 — the icy desolation of the Iditarod Trail, the explosive storms and crushing fatigue of the Great Divide. There have been moments in nearly all of my larger challenges when I was deeply afraid, but had no choice but to be brave — and that, too, creates an empowering shift of emotions.

My involvement in cycling and endurance sports had a direct correlation to decreasing anxiety in my day-to-day life. For example, I used to be afraid of flying. This anxiety held on consistently until I reached a very distinct turning point — the Penn Air flight I boarded after the 2008 Iditarod Invitational, from McGrath to Anchorage. I remember sitting in the window seat, taking off, feeling the small plane bank hard in early turbulence, and I genuinely did not care. I had just crossed a bewildering swath of frozen Alaska under my own power — what could this plane possibly do to me now? Flying hasn't bothered me since.

Of course, nothing I write about here is an rational assessment of risk. I'm writing about emotional responses, and how deeply they can affect the way I approach my life. And I write about it now because of the recent motorcycle collision involving my friend Keith. He's been so upbeat and optimistic through the ordeal, and I joked that I've been more traumatized by the whole thing than he was. But in a way, it's not a joke. While we were still at the hospital in Sonora, Keith went into the bathroom and the emergency room doctor pulled me aside. She was concerned about nerve damage and Keith was showing somewhat alarming signs that this was possible. Nerve damage could lead to longer term, more disabling injury. Although I didn't understand all the details, I think the doctor simply wanted to convey the gravity of the situation and why they were transporting him to another hospital when both Keith and I expressed a desire to just let me take him home.

Keith went by ambulance to a hospital in Modesto and I drove there in a daze. I got a hotel room across the street and sat on the bed awake until after 2 a.m., mowing through an entire box of Lucky Charms (yeah, I can be a bit of a binge eater when I am stressed.) I was trying to wrap my head around the possibility of disabling injury to my vibrant, active friend, and how I felt to be a part of it, and how I'd feel if it happened to me. Keith for his part was never nearly concerned as I was. Maybe because he understood better what was going on with his own body, or maybe because he never saw the same look in the doctor's eyes that I saw when she talked to me. But for both of us, it was a bad night, and I admit it has opened up a new trickle of anxiety.

Beat and I have had discussions about this over the past few days, about risk versus reward in road cycling specifically. One of his good friends was killed in a collision with a drunk driver several years ago, and he knows others who have been injured in bicycle-vehicle collisions. He questions, on a rational level, whether the risks are worth it. I'm still working through my own emotional response, which is to both acknowledge and confront the fear. I recognize that the highway where Keith and I were riding was perhaps more risky than others, but the fact remains that risk is always there, haunting the periphery. How we accept that risk is really the only thing we can control.

The most important thing I learned about myself in the summer of 2002 is that I didn't want to let fear control my life. Death isn't nearly as frightening as the prospect of soft-pedaling through life without really living. Still, life occasionally comes along and doles out harsh realities, no matter how many irrational fears I've defeated.