So long to the sun

Weather reports have been one of my obsessions this week. I've been parsing data from all the major weather sites as a blanket of frigid air sunk over the valleys of Interior Alaska, trying to make sense of whether 62 below zero is even possible (forecasted by Wunderground) or what the recorded 52 below zero would even feel like, even for a few minutes, let alone while wandering the uninhabited wildernesses outside the small enclave of Fairbanks. Beat thinks it's silly I'm so scared. "We're just training. We can do what we want!" But what if I just want to curl up in blankets and drink a jug of hot chocolate? It is Christmas, after all.

The cold snap that settled over the Lower 48 also grazed the Bay Area this week. On Wednesday San Jose reported a record low of 31 degrees. Brrr! The week of Solstice also marks the darkest time of year, with only nine hours and 35 minutes of daylight to work with here in Los Altos. While our winter sun might be lazy, in Fairbanks it is well hungover — heatless and dim, the sun emerges at 11 a.m. and slumps over the horizon for three and a half hours before crashing back into darkness at 2:45. With a wet and windy storm on the forecast for Los Altos, I decided to set out for one last ride in the sun, to say my goodbyes.

Living in a climate without significant temperature fluctuations has bred a lot of complacency into my routines. I donned my usual winter bike outfit — thin tights, long-sleeve shirt, gloves, hat, and a florescent roadie vest — and set out for the long climb up Monte Bello Road. My plan was to ride the singletrack on Black Mountain at sunset, and descend the road after dark. Near the top of the ridge, I started to see frost on the gravel, and then ice in the puddles. Thick ice, with new crystals forming around the edges. I'd felt a bit chilled, but I didn't realize that temperatures were already below freezing. "Hmm, I'm going to really wish I'd brought a jacket," I thought.

But it was my last day in the sun ... I wanted to live it up. A screaming descent down the Bella Vista trail seemed to freeze the sweat layer on top of my skin, and I couldn't even recover the chill on the climb back to the summit. Already shivering at 2,700 feet with ten miles of steep descending in front of me, I tried running back and forth along the trail to recover my body temperature. But it wasn't happening, and the sun was fading, and I needed to get home. "Oh well, it's only ten miles," I thought. "It will probably hurt a little."

The pain. I'd forgotten it. I used to go through this at least once a year as fall transitioned into winter in Alaska, and I was still learning to adjust my layering and effort levels. And, I typically go through it at least once a winter in California when I stupidly don't even bring extra layers on a cold afternoon. A temperature of 30 degrees with a riding speed of 20 mph has a windchill of about 17F, but it drives like a knife directly through the ventilation of bike clothing; might as well be naked.

It's nearly impossible to work up any kind of effort on a winding paved descent, so there's little I can do but sit back and take the cold beating. First my feet, hands, and face go completely numb, then my legs and torso start to sting. I go through a mile or two of shivering and then stop, then I feel a kind of numbness that I can only describe as wearing a hundred pounds of cold meat like a suit around my body. Damn, I was really cold.

Back at my apartment building, I couldn't use my hands to turn the key in the front door, so I had to wait for someone to open it for me. My own apartment door key necessitated a two-minute struggle, and once inside, I struggled to peel off all of my sweaty clothing, and immediately wrapped myself in all of the blankets I could find. Back in Alaska, I learned better than to jump in a hot shower right away. Yes, it does still hurt to transition from numbness to violent shivering, and finally to cold calm while wrapped in a blanket cocoon. But it hurts a lot more to go from half frozen to a hundred degrees in five seconds. You may have heard of the term "screaming barfies?" It's that pins-and-needles circulation pain that hurts to the point of dizziness and nausea. Either way, rewarming is seriously unfun. If only I did not have to learn this lesson every single year, even here in sunny California.

But it's probably a good thing I got this out of the way before venturing into the danger cold. Bay area hypothermia just hurts; in the same amount of time, Interior Alaska hypothermia can kill. I'm taking my hard-earned annual lesson to heart as we head to Fairbanks on Saturday. Happy Solstice, sun. I will miss you.

2012 in races

Moment of awe during the Susitna 100

December is a cathartic month, because it's the time of year most of us reflect on our experiences and accomplishments during the past twelve months. Although racing is certainly not the only satisfying thing I've done in 2012, I did do a lot of it. With my last race of 2012 behind me, it's fun to look back on all of the events in a rather full year. People have different ways of ranking their race experiences. Rather than time or performance, I value races for how much they push me out of my comfort zone, force me to dig deep into my reserves, and reward me with renewed perspective and a better understanding of myself and the world around me. So, in that light, here are my 2012 race experiences, from the toughest on down.

1. Stagecoach 400 | self-supported bikepacking | Southern California | April 27 to 30 

It was my first moment of clarity in a mind-numbingly tough day — while lingering over a cold chicken sandwich at the Subway in the town of Alpine, I finally glanced at a clock. "9:15 p.m.? That can't be right." But as hard reality set in, it made sense. It had been dark for an hour. With the exception of an hourlong breakfast, I had been riding, pushing, and struggling nearly nonstop since 4:45 that morning. This meant it had taken me sixteen hours to travel seventy miles. Sixteen hours! I pushed away the sandwich I had no appetite for, and called Beat.

"What are you still doing in Alpine?" he asked me. "How much farther are you going to ride tonight?"

Trying to remember how to spell my name on the Stagecoach 400
finisher sheet at Hub Cyclery in Idyllwild. It was midnight, I was
shattered, and I genuinely didn't remember. Photo by Matt Slater.

I didn't know what to say. What could I say? That I was completely shattered by less than two hundred miles of mountain biking during what was supposed to be a semi-relaxed tour? That I was pretty sure I was going to get a hotel room in Alpine, call my sister in Huntington Beach, and end this punishment? That in just 36 hours, the Stagecoach 400 had caused me to question everything about my mental toughness and physical capabilities? That earlier that morning, I had to wedge my knee between two boulders just to keep myself from tumbling down a near-vertical sandy slope while I waited for my heart rate to calm down? That I was pretty sure I was going to have to take two months off to recover my apparently demolished fitness?

"I don't know, maybe twenty more miles," I replied with a resigned sigh. Few distances have ever felt so far.

Now, eight months later, I still can't determine exactly why I struggled so much during my three days and 13 hours on the Stagecoach route. It was a perfect storm of reaching a low point of recovery after the winter season, binging too heavily on riding thanks to new-bike love (I still love you, Moots), expecting the route to be much less strenuous and technical than it was, and not adequately preparing. The race was free (and really, a great contribution on the part of Brendan and Mary Collier), and I certainly got my money's worth of suffering. Not since the 2009 Tour Divide have I experienced the same levels of psychic entropy, personal uncertainty, and even despair. I know ... weird. It's taken me a while to admit these feelings to myself, as the Stagecoach really was supposed to be a fun diversion before I started training for UTMB. I value these negative emotions for the strengths they helped me sharpen, but I won't be back to the Stagecoach 400 route (and really, it's a beautiful, fun bike route.) But it was a dark place for me, one I'm not rushing to relive. Race report part one, part two, part three, part four, part five (wow, I know.)

2. Sustina 100 | winter running | Point McKenzie, Alaska | February 18 to 19

Susitna feet, well-done

The Susitna 100 was possibly my most well-executed race yet — and it was still really hard. I set out with a plan for a 36-hour race that set a specific goal for the first checkpoint, a limit on the time I would spend at each checkpoint thereafter, and a consistent moving pace at or above 3 mph. I know, the pace sounds slow, but anyone who has dragged a sled across soft snow for a hundred miles understands the relative difficulty of winter trekking to everyday trail running — it's like a hundred miles of moderate climbing, with a huge weight hanging off your hips. I was well ahead of my schedule until mile 80, when I had a slow meltdown. On top of an energy bonk I incurred even though I had consumed more than 6,000 calories, I had also managed to steam-cook my feet inside my vapor barrier socks. Yes, in temperatures as low as 5 below zero, I actually boiled my feet in their own juices. The pins-and-needles pain was tear-inducing, but those tears may also have been a result of sleepy fatigue. Yes, there were tears. The last fifteen miles were slow and grueling, and I took any excuse I could find to stop and rest, but I still finished under my goal in 35:42. And now I wish I could go back because I'm convinced I could shave another three-plus hours off that, and would be excited to try. Alas, no Susitna 100 in 2013. Maybe the following year. Race report part one, part two, part three, part four.

3. White Mountains 100 | snow biking | Fairbanks, Alaska | March 26

Nearing the cracking point, Cache Mountain Divide

Like the Stagecoach 400, the White Mountains became a long slog-fest due to my own complacency. I spent so much of the winter focused on preparing for the Susitna 100, that the White Mountains 100 was more of an afterthought. What I thought was that I could just pound out a hundred miles on a fat bike with no specific training. Easy peasy. The day before the race, several inches of new snow fell on the Whites, and the result was a strenuous bike-wrestling match for anyone unlucky enough to end up behind the lead pack after they tore up the trail. I had my meltdown in a blizzard on top of Cache Mountain Divide, only fifty miles in, and had to dig deep and deeper from that point on. The truth is, I don't remember much about the back half; I was in survival mode, just trying to put one pedal in front of the other. Looking back, this was the start of an energy deficit that spiraled into a rough spring for my body. Race report part one, part two, part three

4. Bear 100 | mountain running | Logan, Utah | September 28 to 29

Most hated descent. Photo by the awesome Danni Coffman.

It seems ridiculous to place a hundred-mile-long mountain run with 23,000 feet of climbing below a fun snow bike race. But after back-and-forth consideration, I decided that the Bear 100 was, in many ways, less tough for me than the WM100. Much of that relative ease should be credited to my friend Danni, who came out to Utah and paced me for the last fifty miles, turning the "back-half suffer-fest" into a fun sleepover party. Besides a minor mid-race bonk, a few blisters, and the fact that I'm a timid and grumpy downhill runner, the Bear 100 couldn't have gone much better for me. I ate well, my feet didn't hurt all the much, and my legs felt strong for the distance. It's all relative, of course; I was in a decent amount of pain on the final downhill, but overall I was happy with my experience. I played it conservative because my overarching goal was to finish, which I did in 33:28. Someday I'd like to go back and push that under thirty hours. Someday. Race report part one, part two, part three.

5. UTMB | mountain running | Chamonix, France | August 31 to September 1

The elusive Mont Blanc as seen at the start of UTMB

I had a grand vision for UTMB — 46 hours of running, hiking, and crawling over the rocky trails of the Alps in the shadow of Mont Blanc. There would be snowstorms, wind, rain, blisters, tears, sunrises, breathtaking vistas, redemption, and enlightenment. It was set to be my toughest single-stage endurance challenge yet. Seven hours before the race start, the rug was yanked underneath my dream. Truly dangerous weather forced a significant reroute, and the course was shortened to 110 kilometers with 20,000 feet of climbing instead of the original 168 kilometers with 31,000 feet of climbing. Still a tough challenge, but without the high mountain passes and clean loop that created a true journey around Mont Blanc, I could never recapture my excitement or motivation for UTMB. I came very close to registering a DNS, but once I started, I worked hard to finish. The true beast of 2012 UTMB was the mud, which made for treacherous footing and slip-sliding struggles on the consistently steep terrain.  I finished in 22:57. Race report part one, part two.

6. Laurel Highlands 70 miles | trail running | Laurel Highlands, Pennsylvania | June 9

70.5 miles of wooded singletrack

Beat and I raced the Laurel Highlands 70.5 because Beat's Iditarod mentor, Tim Hewitt, is one of the race directors. He invited us to visit his favorite trails in Pennsylvania, and the timing was also perfect for a "shakedown ultra." (Beat pointed out that if I didn't finish the Laurel Highlands, I didn't have much of a chance at UTMB.) I was finally getting my mojo back after a depleted spring, and had a great race at Laurel Highlands. Again, I experienced a mid-race bonk because I clearly haven't yet figured out how to manage nutrition during any run longer than fifty kilometers. So I spent miles 49 to 56 with low energy, stomach pain, and some vomiting. But a cup of ramen at mile 56 boosted me back to life, and I ran strong for the last 14.5 miles. I finished in 19:01. Race report.

7. 25 Hours of Frog Hollow | mountain biking | Hurricane, Utah | November 3 to 4

Photo by Crawling Spider Photography. I am planning to
buy a photo package soon, but haven't yet.

How entrenched am I in endurance racing that a 25-hour solo mountain bike race is this far down on my list of tough ultras? But as it has been for the past three years, Frog Hollow is a late-season, awesome race that Beat and I like to ride for fun. I didn't have any big struggles at Frog Hollow this year, but the experience did help me realize how timid I'm becoming on technical singletrack. The toughest aspect of the race for me was the crowds — being continuously passed by team racers started to wear on my nerves. I'd still go back, though. Frog Hollow brings together an awesome community, the course is gorgeous and surprisingly doesn't get old, and having it on the calendar would give me motivation to work harder on my technical riding. I finished in fourth place with thirteen laps, 169 miles. Race report.

8. 50Ks! | trail running | Bay area, California | All year

"Crazy endurance eyes" — I love a tough 50K

I ran eleven fifty-kilometer trail races this year. Since there are so many of them and I generally treat 50Ks as training runs, I'll just list them quickly here, in order of toughness.

1. Mount Tam 50K, November 11, 7:18 — I was overtired and decided to race two women for thirteen miles. I still finished behind them but I truly left it all out there on the trail.

2. Steep Ravine 50K (winter), January 28, 7:16 — here's the part where I have to admit that Steep Ravine course is nearly identical to Mount Tam, only run by a different organizer. What can I say? These are tough trails. The January race was hard because it came after a peak week of training for the Susitna 100.

3. Ohlone 50K, May 20, 6:59 — This was my "breakout race" that finally lifted me out of my spring slump. The course has 8,000 feet of climbing, and the trails are exposed to the harsh sun and hot, just hot. I finished 14th out of 67 women.

4. Diablo Marathon, June 2, 6:58 — Not technically a 50K, still with nearly 8,000 feet of climbing, and I took a wrong turn and logged an extra 2.5 miles at the end. Temperatures were in excess of 90 degrees. Looking back, 2012 was my breakout year for running in the heat. I'm actually not that bad at it.

5. Coyote Ridge 50K, December 8, 7:09 — The bad luck race. I ran off course for three miles, and took a hard fall five miles from the finish. Miles 29 to 34 were a painful limp on the steepest section of the course.

6. Horseshoe Lake 50K, October 13, 6:32 — I was overtired so soon after my UTMB/Bear 100/Grand Canyon stretch, and then I was stung by a wasp at mile four. This race took place on my backyard trails, but it turned out to be a bit of a slog.

7. Steep Ravine 50K (summer), August 5, 7:05 — I completely forgot I raced this course in the summer. Wow, that's three times in one year. It must have not been too bad because I don't remember specifics of any struggles. It was the beginning of my peak week of UTMB training.

8. Crystal Springs 50K (summer), August 11, 5:55 — Temperatures reached 95 degrees on Skyline Ridge that afternoon, and I was running my second 50K in a week to sandwich long days of running and mountain biking during the big heat wave of the summer. I was quite pleased with the 5:55 finish.

9. Brooks Falls 50K, January 22, 6:26 — A Susitna 100 training run in the wind and rain on the hills above Pacifica.

10. Woodside Ramble 50K, December 15, 6:08 — A fun run in the cold rain. A sore hip made for some tough miles in the middle, but for the most part I felt great.

11. Crystal Springs 50K (winter), January 7, 5:51 — My first race of the year, and also my 50K PR. It seems strange to put it all the way at the bottom of this list, but the reason I logged my best time is because I had a fairly flawless race. This is one of the reasons I think I could put in a decent time if I specifically focused on racing a trail 50K, but I have yet to commit to that. We'll see what 2013 brings. 

Adding power to the furnace — Woodside 50K

On the Skyline Trail, near mile 24 of the Woodside Ramble 50K. Photo by Sam Hsu.

Beat and I ran another 50K trail race on Saturday. A friend asked me what I was training for.

 "Beat is training to walk a thousand miles to Nome in February," I replied.

"Right. But what are you training for?"

"Well, I'm training to survive Beat's Iditarod training."

It's true. You have to be pretty fit just to stay warm and alive while exerting yourself all day in subzero temperatures. I was reminded of this last year during our New Year's trip to Shell Lake, when the simple act of walking 25 to 35 miles a day in temperatures down to 30 below left me feeling absolutely shattered at the end of every day. That kind cold-forged exhaustion makes any 50K I've run feel like an easy stroll in comparison. I keep reminding myself that Beat has to do just that and more every day for a thousand miles. I can't comprehend it, honestly, because the big picture isn't imaginable. I only know that it's possible when dissected into achievable goals, one mile at a time. I learned this back in 2008 when I (and thinking back to my endurance and experience level then, rather inexplicably) took a bicycle 350 miles to McGrath. But here, five years later, I still feel deeply intimidated at the prospect of going for long walks or rides in extreme cold. And this is exactly what we plan to do over the holidays in Fairbanks, Alaska, where we'll spend a week-plus testing Beat's Iditarod gear, hiking, and camping. Brrr. I need to make sure my inner furnace is well-powered.

The Woodside Ramble 50K in Huddart Park. As I mentioned last week, Beat and I really enjoy these organized trail runs. It's true we could go out and run thirty miles on our own, but the race structure always prompts me to push myself more than I would otherwise, whether I'm having a good day or a bad one. Plus, you can't beat the catering (Christmas Oreos and Clif Shot Bloks were my choice for this run) and the frequent friendly faces are also part of the fun (In this race, the volunteers dressed up like elves and hung Christmas lights around the aid station canopies.) We were able to meet up with our friend Steve before the race. Steve is also training for the Iditarod Trail Invitational, the 350-mile version. It was 37 degrees in town just before the start. Beat is making this face because it's "cold." (And note that most of the California runners in the background are still wearing shorts.)

Photo by Scott Dunlap

"Double self-portrait" with local runner/blogger extraordinaire, Scott Dunlap. Scott is well known for taking a ton of photos during his races, while still running fast and finishing near the top of the standings. The only reason he was behind us is because he was fifteen minutes late to the start. It took him about three miles to catch me. The simul-selfie was his idea. I posted his photo because my photo came out blurry. (My camera was stuck on a slow-shutter mode, and the wet air combined with a touch screen nearly prompted me to chuck it off a cliff while trying to change the settings. Touch screens on sport cameras are a terrible idea. Thanks, Sony.)

I had a good race. The one little issue was my right hip, where a persistent soreness lingers in my pelvis (it feels like a bruised bone. I'm not sure if that's the case, or if it's just a deeper tissue bruise.) I believed this injury was just "nagging" and thus easy to ignore, but by the first extended downhill, I was unhappy and running with a pronounced lope. So I slowed my pace and took a bunch of Advil (too many Advil. I need to pre-emptively limit my intake by only bringing two or three pills to these half-day races.) After that, strangely, walking uphill hurt the most. It all but forced me into a marginally faster running stride, and I eventually caught up to Beat and Steve during a long climb.

A rainstorm settled in after mile twenty. Temperatures were in the forties and there was a brisk wind up on Skyline Ridge, but running cranks out a surprising amount of heat. I put on a beanie and that was enough to feel toasty — definitely a different experience for me than being on a bike in those temperatures. The Advil overdose kicked in and I felt happy and strong through the rest of the race, and finished just a couple of minutes behind Beat and Steve in 6:08.

I've been analyzing the Woodside Ramble 50K as far as where I stand in regard to running fitness. For starters, I'm pleased that I can run 31 miles without feeling beat up  (as long as I don't fall on my face. I didn't in Woodside.) I'm becoming a little better at running downhill, although it's hard to gauge with a sore hip causing me to change my stride (soft-stepping with my right foot to minimize impact.) It's also interesting to gauge my perceived effort level. If you asked me about my effort level right after the race, I would have said "moderate." I mean, it's a six-hour 50K. I was just having fun out there. However, I recently started wearing a heart-rate monitor again, out of curiosity. In the Woodside Ramble I consistently ran between 160 and 180 beats per minute, with only a few dips below 160 and several spikes up to 180. Most calculation formulas put my maximum heart rate between 182 and 189, which means I was running at 80-90 percent of capacity for six hours. This isn't to say I don't think I could ever be faster, but apparently I work pretty damn hard for my 50K times. (And yes, I realize that a little upper-level training can go a long way.) GPS data and heart rate graph here.

But for now, faster is not the goal. Survival is. I'm feeling pretty good about our trip to Fairbanks next week, where it is currently 80 degrees colder than our fun run in 40-degree rain.

In other news, I did not get into Hardrock during Sunday's lottery (no surprises there.) I wrote a  column for Half Past Done a few days ago about the indignities of race lotteries. Truthfully I'd rather stay away from them, but so many intriguing events have lotteries in place (no surprises there.) Unless one more lottery somehow goes my way, 2013 might just be a summer of self-supported adventures. Yay!