Thursday, January 01, 2015

2014 in photos

 I've fallen behind in blogging but didn't want to miss out on the "Year in Photos" review that I've been posting since 2006. It's always fun to pick one favorite photo for every month of the year. However, as I scrolled through my blog archives here at Sea-Tac airport, there was a sense of disappointment about this past year's selection. "I need to diversify my repertoire," I thought. "Too many variations on the small people in big places theme." But this is what 2014 was for me — a year of ambitious adventures coupled with feelings of insignificance in bewildering expanses.

The above photo is my favorite from this past year, as those who have seen my blog banner might have guessed. I took it in late February during the Iditarod Trail Invitational, in a region near the South Fork of the Kuskokwim River known as Egypt Mountain, while Beat and I dragged (and I mean dragged) sleds across a barely-frozen swamp. Beyond this day being one of my most physically strenuous days of a physically strenuous year, this place was spectacularly surreal. It was February, in the Far North, and we had been hauling for three days through subzero cold and snow. We crossed over the Alaska Range, into what is often the icebox of Alaska, only to watch winter disintegrate with breathtaking rapidity. We were far from the outer reaches of modern civilization, where the air was warm and still, and yet devoid of any signs of life. It looked and felt like a dystopian wilderness — the world after the end of the world, and for that reason had a special kind of uniqueness to an already unique place to visit. Now that it's over I can say it was worth dragging my sled over fifty miles of glare ice, alders, swamps, roots, and mud, just to stand in that place at that point in time. But it was one of my most difficult days of the year (it's a toss-up between that day, bushwhacking through the Stettynskloof on the last day of the Freedom Challenge, and the day I tore my LCL in the Tor des Geants. The TDG probably wins.)

 January: Tree house, Big Basin Redwoods State Park, California. January was a heavy training month of long bike rides and 50K runs, and I didn't take time to compose the most interesting images. But I love a good oddity, and this tree house on Gazos Creek is a fun place to roll past while descending from a high chaparral ridge into a dark, dense forest.

 February: Loreen Hewitt on Rainy Pass, Alaska. This is another image from the Iditarod Trail Invitational. Rainy Pass is a special place that commands awe and often terror. We were fortunate to visit in beautiful weather, even if the warmth and sunshine would become more of a nightmare on the eastern side of the range.

 March: Placer River, Southcentral Alaska. While Beat continued to make his way toward Nome on the Iditarod Trail, I enjoyed a full month of rambling around Alaska. There were many fun mini-adventures that month that culminated in the White Mountains 100 in Fairbanks, so it was hard to choose one photo. I like the lighting in this image of a fat bike ride near Turnagain Arm during a failed attempt to see Spencer Glacier (three of us were stopped by unwillingness to cross a waist-deep river. My friend Jill chose a different route earlier on and managed to reach the glacier.) Despite no glacier, it was a fun and beautiful outing all the same.

 April: Santa Cruz, California. April and May were heavy on all-day bike rides to prepare for the Race Across South Africa. One upside was exploring an array of places close to home but new to me.

 May: Henry Coe State Park, California. I like this photo because it's a quintessential image of mountains in the Bay Area. In all honesty, after living most of my life around mountains in Utah, Alaska and Montana, it took me some time to develop an appreciation for the subtle beauties of grassy peaks and oak-dotted hillsides. In four years I've grown to love California's landscapes, and miss these curvy ridges and deceptively steep slopes when I'm away.

June: Lehana's Pass, Eastern Cape, South Africa. There were many images I liked from the month-plus I spent in South Africa, but I had to go with the hike up and over the Drakensberg Mountains during the Race Across South Africa. The elements of this photo illustrate the experience well — the ways in which the route was difficult and stunning, often simultaneously.

 July: Jonkersberg Nature Preserve, Stellenbosch, South Africa. Following our completion of the Race Across South Africa, we spent a few more days in Cape Town and I had a chance to embark on several trail runs in the area. The day before we left, which was the fourth of July, there was a cold and wet storm that dumped fresh snow on the rocky peaks above this preserve. Despite a pounding soreness in my legs, I ran through the downpour and relished the chance to reflect on the past month and soak it all in. This was a rewarding way to wrap up my adventure in South Africa.

 August: Mount Baker, Washington. Beat joined Bellingham runners Daniel and Aaron on a hundred-mile run from tidewater to the top of this volcano in Northern Washington, then back. I served as part of the support crew and joined the run for two choice segments, including an 18-hour summit bid that started with a treacherous river crossing and continued along a difficult bushwhacking route. The lower reaches of the route — which was the closest access point from the sea — proved to be far more challenging than the glacier climb. I took this photo on a lower snowfield in the morning, before we roped up.

 September: Alta Via, Aosta Valley, Italy. This photo is from the Tor des Geants, and thus my favorite thing about it is the stance of the runner in the foreground. The Alps make you feel very small in different ways than Alaska, and at this point I felt very, very small and very, very slow. (But not as small or slow as I'd feel two days later when I faced an extremely difficult descent with significant pain and without the ability to bend my knee.) I still believe it's rewarding to gain these perspectives, even if the Tor des Geants proved to be an admittedly large disappointment in an otherwise fantastic year.

October: Highway 6, Juab County, Utah. I was injured an unable to run or hike, but headed out to Utah anyway for my favorite tradition with my Dad, the fall Rim-to-Rim in the Grand Canyon (instead of hiking I joined the shuttle drive-around with my Mom, which was enjoyable.) On the trip out to Utah I enjoyed a fun driving adventure by traveling small two-lane highways through the desert. Although I clearly value my health and ability to be physically active, it was rewarding to reinforce the aspect of adventure that matters most to me — the experience of moving through the world.

 November: Prewitt Ridge, Big Sur, California. Before Thanksgiving my friend Leah and I were able to steal away for an overnight bikepacking trip on Cone Peak and the surrounding ridge. In this photo you can see Cone Peak in the center, framed by this beautiful old tree.

December: Tolovana Hot Springs, Alaska. Beat and I hiked into this backcountry hot spring, joined by our friend Tom on skis, on Christmas Day. Temperatures were mild (around 10F), and it was for the most part an overcast day. But the low winter sun peeked out as we descended the upper ridge where thick hoarfrost clings to the trees, illuminating a appropriately Christmasy scene. This is the third solstice-Christmas-New Years that we spent in Fairbanks, and we had a fantastic trip. More on that in the next blog post. 
Monday, December 22, 2014

2014 in numbers

We managed to log one last dirt ride for the year before we head to Fairbanks this week — eight hours of soupy fog and equally soupy mud. The California drought and an attitude that "rain is running weather" has almost completely desiccated my patience for mixing bikes with mud. Hours of splooshing through a cold goo shower is just so much better when you don't involve a fast-moving, difficult-to-clean mechanical object. But I wanted to squeeze in a long ride this weekend, as we're now just three weeks out to the 200-kilometer snow bike race. Beat and I rode with our friend Jan, who had a great attitude about the grimy day. "How many times do you get to see Skyline like this?" he said, referring to fog so thick we could barely see a few meters in front of us. As I remember from March 2011, if we have a more "normal" winter ... actually, a lot.

From a "pre-holiday-party run" along Russian Ridge on Saturday.
Plugging the ride into Strava started me thinking about my "year in Strava." This is the first year I've used GPS fairly consistently to track rides and runs, which means I have a nearly complete record of my training data (the GPS did stay home from time to time.) I can be a numbers geek with the best of them. Although I don't place high personal value in my statistics (because statistics do not tell very good stories), and although I can't make much use of them because I have little interest in a structured training plan, I still have fun tracking these details. I'm glad I managed to record my activities consistently through 2014.

I thought it would be fun to crunch the numbers for 2014. I realize the year is not quite over, but like most people, my free time will be limited over the holidays, so winter solstice it is. Hikes are included in the running totals, because in my world there isn't that much of a difference between running and hiking — either way, I am trying to move in the most efficient way possible in regard to terrain, distance, and elevation change. Usually my effort levels are fairly consistent regardless of pace. Cycling is both road and mountain biking. Strava doesn't distinguish between the two.

Cycling:

Distance: 4,557 miles (including RASA)
Time: 321 hours, 13 minutes (not including RASA)
Elevation gain: 478,196 feet
Rides: 92

Running:

Distance: 1,570 miles
Time: 394 hours, 46 minutes
Elevation gain: 282,608 feet
Runs: 140

Cumulative distance: 6,127 miles

Cumulative elevation gain: 761,227 feet

This section of the Skyline Trail opened to bikes in November, but remnants of past discrimination linger.
It was a good year. Not even including the moving time within 21.5 days of the Race Across South Africa, I spent 716 hours on the move. That's the equivalent of 29 days — nearly a month. Some will undoubtedly ask, "Why do you spend/waste so much time training?" My answer is simple: I am consistently the most happy when I am moving through the world. Even better when I am moving through the world under my own power. In 2014 I had the privilege to spend more than one twelfth of the year in this happy place — in addition to a variety of other great experiences. Yes, 2014 was pretty fantastic. 

The month-to-month breakdown tells a better story, because there are some wild variations to the numbers. In January and February I was simultaneously training for the Iditarod Trail Invitational and the Freedom Challenge — so loaded cart pulls and long mountain bike rides. March was mostly snow biking in Alaska followed by the White Mountains 100 at the end of the month. April and May were highly training-focused with many hours on the bike, and June was the Race Across South Africa. July was a recovery month, although with Tor des Geants on the horizon I embarked on some long hikes. In August I increased the running mileage. Early September was the Tor des Geants, which ended in an LCL tear in my left knee, followed by four "zero" weeks. Once my knee started working again in October, I ramped up the bike mileage quickly, and started walking and then running again in November. I was lucky to get away with increasing my mileage as quickly as I did after my injury. I believe having a solid base of high-mileage conditioning helped. I also really did take all that time off, and my knee had a fair chance to heal. 

Beat looking good during a day of playing in the mud. 
The breakdown: 

January: 
Bike: 511.3 miles, 50,334 feet gain
Run: 195.4 miles, 35,010 feet gain

February:
Bike: 78.7 miles, 9,718 feet gain
Run: 456.6 miles, 33,233 feet gain (Iditarod Trail Invitational) 

March:
Bike:  327.8 miles, 16,388 feet gain (White Mountains 100)
Run: 28.8 miles, 1,349 feet gain

April: 
Bike: 490.9 miles, 61,936 feet gain
Run: 110.5 miles, 19,544 feet gain

May: 
Bike: 647.1 miles, 72,110 feet gain
Run: 137.8 miles, 27,270 feet gain

June:
Bike: 1,450 miles, 121,391 feet gain (Race Across South Africa)
Run: 19.5 miles, 5,866 feet gain

July:
Bike: 33.2 miles, 4,380 feet gain
Run 108.5 miles, 23,625 feet gain

August: 
Bike: 183.9 miles, 23,822 feet gain
Run: 169.7 miles, 48,323 feet gain

September 
Bike: Big fat zero
Run: 133 miles, 48,615 feet gain (almost entirely Tor des Geants)

October
Bike: 494.6 miles, 59,632 feet gain
Run: 12.4 miles, 1,824 feet gain

November
Bike: 263.7 miles, 39,423 feet gain
Run: 93.4 miles, 17,927 feet gain

December so far
Bike: 155.2 miles, 21,893 feet gain
Run: 119 miles, 22,172 feet gain

Some bloggers ask questions at the end of their posts. This is one I'm curious about. Do you track your outdoor/training activities? How do you feel about your "year in numbers?" 
Wednesday, December 17, 2014

Almost like a comeback

 I was a bundle of nerves about this 50K on Sunday, which Beat found hilarious. "How many of these have you run now?" he asked. I've lost track of my official 50K number, but I guessed I could still count the number of times I've run a Woodside event. Three different race promoters offer two events here per year, so one rolls around seemingly once a month. It's gotten to the point where the question, "What do you want to do this weekend?" can be frequently answered by, "Let's run that 50K in Woodside."

I tallied each one I could remember. "Seven," I answered. "I think this will be my eighth Woodside."

Beat and I like to participate in these events for the same reasons people go to their favorite restaurants. They're fun social outings in a familiar and pleasant setting. We get to indulge in an activity that releases a surge of mood-elevating neurotransmitters like serotonin and endorphins, and drink ginger ale in a setting that elevates the taste to something like unicorn tears (Oatmeal reference.) There are friends to visit and fun people to meet. I always enjoy these events even through occasional discomfort and nagging pains, which are as natural to a trail race as indigestion at a French restaurant. But after a June bike tour across South Africa, a tight recovery period, a failed hiking race in the Alps, and a subsequent injury, it had been more than six months since my last long run, and there hadn't been all that many miles of actual "running in between. I didn't really care about going slow at Woodside, but I was scared of my LCL giving out, or buckling my knee, or IT band agony, or damn it, tripping and falling — because eating dirt is the source of nearly every running injury I acquire.

 To get my mind off pre-race jitters, Beat suggested we take the fat bikes out for a Saturday afternoon ride. He recently installed a 1x11 drivetrain on Snoots that I needed to test out, as well as contemplate gear distribution and handlebar position for the real adventures this winter — the 200K snow race in Idaho, which in itself is just a test ride for a 250-mile tour on Alaska's western coast in March. This plan is actually scary, as opposed to the Woodside Ramble 50K, which was only scary in the ephemeral sense of fleeting pains and ego-trouncing poor performances. I'm glad there's something to keep it all in perspective.

This was the Woodside Ramble 50K, somewhere around mile 15, where I was thinking, "I'm about ready to be done running now. Yup, just about ready to be done." The first ten miles actually were quite fun, and I was buzzing with happy hormones, but I admittedly started out too fast relative to my current running fitness. One problem with running a similar course eight times is knowing exactly how well I *should* be moving at any given point. There's also the fact that even with 5,000 or so feet of climbing and sections of roots and mud, Woodside is 100 percent runnable on fresh legs. So it's difficult not to berate myself for any walking, of which I did a fair amount.

Beat loves to stroll and chat during this race, and I caught up to him near mile 19, as he and his friend Tony were distracted by shared tales of past derring do. "It's all going okay," I told Beat. "But I'm working really hard for this. It feels a lot harder than usual. My hamstrings are super tight and I'm fading. I'll have to take the descents slow."

After some stalling at the aid station, Beat surged ahead and I loped along the Skyline Trail, which is my favorite part of this enjoyable course. The trail slices a narrow path along steep slope beneath towering redwood trees, winding in and out of drainages on a rolling traverse approximately a hundred feet below Skyline Ridge. Except for aforementioned sections of mud and roots, it's not all that technical, but steep drop-offs always keep me extra vigilant on this section. Despite this focus, around mile 21 I still managed to put my right foot down at a point where there was nothing beneath it. I actually ran right off the trail, in a spot where touching down on the 45-degree-plus slope could easily result in a tumble that wouldn't end until my ragdoll body slammed into the broad trunk of a coast redwood. Somehow, the side of my foot caught the edge of the hill a few inches below the trail. I instinctively rolled my ankle to dig in some toes before setting my left foot down on safety, then flailed dramatically to the left until I had both hands punched in the mulch on the steep uphill slope.

Damn, that was close. Here I am, scared of Alaska, when I'll be lucky to survive the Woodside Ramble.

And if you're wondering whether I'm still concerned about potentially worsening problems with coordination. Yes. Yes I am. I have no idea how I stepped off such a simple trail when I was deliberately focusing attention not to do so. It's still impossible to make any tangible connections to an ongoing tally of incidents. But this one left me rattled for the final ten miles, enough to not think too much about my searing hamstrings. Either way, the downhill miles were slow.

Still, the left knee and LCL performed perfectly, until that night when it was sore in the same spot that had been injured. There were a few disconcerting hours of "what have I done?," but it proved to only be superficial soreness and was gone the next day. I went out for a four-mile run Tuesday afternoon without incident, and despite 25-mph winds and rain, I managed to not stumble and fall, not even once.

It's continued to be rainy and gray all week — which I'm also enjoying as a welcome change — but the sun came out for the half day on Sunday and we enjoyed perfect weather for the Woodside Ramble. Afterward the race organizers put out a delicious spread of fresh fruit and other snacks. I was ready to sit down and stuff my face, but Beat finished ten minutes earlier and had become so chilled in the interim that we couldn't stay long — not even long enough to pick up my age group award (third! heehee.) I didn't tell Beat about my stumble because I was deeply embarrassed about it. It's kind of funny, actually, how I can be so embarrassed about something and yet feel no qualms about blurting it out to the whole world on my blog. Funny indeed. (Sorry Beat.)

Turns out anything can be treacherous, therefore every day is an adventure. I'm glad there's something to keep it all in perspective.