Saturday, January 03, 2015

Slow snow and 35 below

In Fox the thermometer read minus 14, which I think boosted the spirits of every Californian in the car. We'd been told by Fairbanks locals to expect "great weather" during our holiday visit. "It might not even drop below zero the entire time you're here," said Ed the weather guy. We'd flirted with minus ten on Christmas Eve, but now a Chinook weather pattern was on the way and the forecast was so warm that I didn't even bother to pack my down pants, Gore-Tex shell, or big mittens for our three-day trip into White Mountains. Six inches of fresh snow on Friday was a surprise, as were the double-digit minuses on Saturday morning. I was excited. The air was sharply clear and the low sunlight was magic. This is what winter tourists crave; we get more than enough "great weather" at home.

At the trailhead, I worked quickly with bare hands to strap a bivy bundle and seatpost bag to the fatbike I borrowed from my friend Corrine. After driving home from Tolovana Hot Springs in sideways snow the previous night, I'd come a breath away from packing a sled instead of the bike. The early-season base would already be soft, and six inches of new snow would be packed down by a handful of snowmachines at best (even in "great weather," travel through this BLM recreation area north of Fairbanks is light during this dark time of the year.) But Corrine has a beautiful bike: A carbon 9:Zero:7 Whiteout with neon green highlights and matching pogies. It made for a pretty accessory even if I had to push it most of the way. I reasoned this would be good training, and not that much harder than dragging a sled.
 
After a hundred feet of pedaling through the parking lot, I stopped to let most of the air out of both tires. Steve and Beat pressed ahead with their sleds, and I followed not far behind. The first mile was a gradual climb, and I could not catch them. The trail had the consistency of a bottomless channel of sand — the fresh snow was so cold that it wouldn't consolidate, and snowmachine paddle tracks had whipped it up into a deep and abrasive fluff. At low tire pressure the surface was rideable, but that's a relative term. It's embarrassing to be a cyclist with your butt in a saddle, turning cranks, and unable to keep up with people who are walking.

I doubled my efforts and managed to increase the pace from a pitiful sub-3 mph to something closer to 4 mph. Thanks to gasping high-intensity, I was able to pass Steve and Beat. But then, of course, I had to keep it up to not get passed again. Heat poured off my back. All I was wearing on top was a light synthetic base layer, a hybrid softshell with one primaloft front panel made by Skinfit, a hat and a balaclava, and open pogies with no gloves. "Temps must be warming up," I thought. To breathe and vent heat I pulled down my balaclava, but the tip of my nose kept freezing. I used my bare fingers to warm it up, but this strategy worsened my already squirrelly steering.

Just before the top of the Wickersham Wall, mile six, I encountered local legends Jeff Oatley and Heather Best. They were returning from a night at the Caribou Bluff cabin, which is about nine miles beyond the Borealis LeFevre cabin where Steve, Beat, and I planned to stay, and about 22 miles from where we were standing. They warned me it was cold at the bottom of the wall, "At least 25 below," and the trail was consistently rideable but really slow. "We've been riding for six hours," Heather said with a tone that indicated she couldn't believe it herself. If one were to put Jeff and Heather and me on a comparison chart of snow biking strength, Jeff would be titanium, Heather would be steel, and I'd be aluminum foil. If it took them six hours to ride 22 miles, well ...

The Wickersham Wall loses a thousand feet in just over a mile. The downward slope was a welcome break, but even at that grade, coasting was such a slow crawl that I had to pedal to make the Wall feel like a descent. This seemed a special kind of indignation. At the bottom, I stopped on the frozen shore of Wickersham Creek to eat a snack and listen to the silence. The was a crystal tingling in the air, the melody of tiny bells as microscopic ice crystals crashed into each other. It's a beautiful sound. I love subzero air ... when I'm warm.

The hard work persisted. I churned and churned, winced with throbbing quads and calves, and breathed fire that was hot fire because my fleece balaclava recirculates air quite well. I'd put on a fleece jacket and liner gloves before the Wickersham Wall, but debated removing them again because I didn't want to overheat and sweat. My heart pounded. At home, I tend to gauge cycling intensity based on the level of effort needed to scale certain steep road climbs. Silently, I put this effort somewhere below "Bohlman On-Orbit" but above "Redwood Gulch." The virtual equivalent of a 12-percent grade, with a 170 heart rate, on average. Hard work! I didn't dare look at my watch, until I did, and the screen was foggy, but it was definitely registering in the high teens minutes-per-mile. So, 3 mph. I wasn't just running as hard as I could for walking speed — I was biking as hard as I could for walking speed. Grumble, grumble, grumble. I took pushing breaks for the same reason runners take walking breaks, just to catch my breath. My average pace did not drop that much. I started pushing more. It was easier, and not much slower. But ... I was there to ride a bike. It was good training. This was "only" a 19-mile trip, so I could afford to burn some matches. I cranked up the high burners until I was dizzy and almost entirely out of steam. Then I just walked, and my heart slowed enough that I could hear the ice bells jingling again. It was a beautiful night.

There's something about a good, hard effort that shuts out all the excess noise. It's an ethereal sort of tunnel surrounded by a vacuum that sucks up time and space without detection. As I trudged up the steep incline to Borealis, I couldn't believe six and a half hours had passed since I left the trailhead. If I wasn't so exhausted, I'd almost guess my watch was wrong. I shined my headlight at the thermometer above the porch. The mercury registered south of 30 below. "Maybe it's broken," I thought. It was definitely cold, but 30 below?

I unpacked my bike, started and nursed a small flame in the wood stove, gathered several armloads of split wood from outside to bring inside, and only then began to feel enough of a chill to pull on my down coat. As I tried to change the propane canister in the lantern, I noticed the indoor thermometer also read 30 below. "Huh."

Steve and Beat showed up two minutes later. In all, it only took them twenty more minutes to hike to Borealis than it took me to "ride" there. They were cold. Beat's thermometer registered temperatures as low as 35 below on the lower reaches of Beaver Creek. This was gratifying information. It may have taken me 6.5 hours to ride 19 miles, but my reward was a blistering furnace of body heat.

On Sunday, the temperature warmed up to a balmy -16. We reserved two nights at Borealis, so we set out for a day trip toward Windy Gap. Only three or four snowmachines had traveled out that way since the storm, but a night of -35 set up a nice crust that supported considerably faster riding than the previous day. Beat and Steve were bogged down and postholing on this punchy trail, but my bike could float on top of the thin crust at a cool 5 mph. It was like flying! 

While "flying" down the trail toward Fossil Creek, I hit a deep moose track and did some actual flying over the handlebars, into a snowbank. Cold snow packed into my balaclava and sleeves, and it took me several minutes to dig it all out. Now this is snow biking. Twenty miles only sucked up 3.5 hours on this day. 

I returned to Borealis to discover our friends Joel and Tom had biked and skied out, despite my satellite messenger warning about the 6.5-hour ride into an icebox. They also enjoyed a frozen crust, and the trip took both of them considerably less time than it took me. Joel only rode in with minimal gear and the clothes on his back. With the crowds he was confined to the sweltering loft, and thus was forced to reveal his silky smooth triathlete legs.

Ah, cabin life. For dinner I made grilled cheese sandwiches, buttering and flipping each one with a spoon in small pot on the propane stove. Someday, for a few months during a winter, it would be an interesting experience to live in a place like this — a simple cabin out in the Alaska woods but near a traveled trail. I'd bring only stuff I could carry on a bike or in a sled, chop wood, make trails with snowshoes, eat a lot of rice, lentils and butter, write in a notebook, and pedal out once a week or so to gather more supplies. Someday.

Beat and Steve hauling out of Beaver Creek on Monday morning. The Chinook had finally blown in, and when we left the outdoor thermometer was all the way up to 11 above.

Trail conditions had improved, but I still managed to burn all my energy matches by tacking on ten extra miles. From the top of the Wickersham Wall, I descended a steep trail that had been only been used by a single dog team since the storm, which made for a slow churning eight-mile climb before the finish. When I passed Beat and Steve, I expressed the truth that I was "so tired" and "I always forget how hard snow biking is" and "My confidence has been shattered and now I'm really scared of the Idaho race. There's no way I can work this hard for 200 kilometers." I don't think they believed me. To a person hauling a heavy sled, a cyclist pedaling by looks like they're coasting on a hovercraft. That's exactly how they look, and that's exactly what I've thought when I've stood on the other side with an anchor strapped to my hips. But put a snow bike in volatile ("real") winter conditions, and those things are harsh taskmasters.

Beat and Steve had to work plenty hard themselves, and also admitted that these supposedly easy-going training trips have a way of shattering confidence. (They're both preparing for the thousand-mile haul to Nome.) But there's something about working especially hard for something that boosts appreciation, and this may have been my favorite December trip into the White Mountains yet. But I still wonder how I'm going to survive the Fat Pursuit, let alone the Bering Sea coast trip I planned for March. Best not to think about it too much.

Thursday, January 01, 2015

2014 in photos

 I've fallen behind in blogging but didn't want to miss out on the "Year in Photos" review that I've been posting since 2006. It's always fun to pick one favorite photo for every month of the year. However, as I scrolled through my blog archives here at Sea-Tac airport, there was a sense of disappointment about this past year's selection. "I need to diversify my repertoire," I thought. "Too many variations on the small people in big places theme." But this is what 2014 was for me — a year of ambitious adventures coupled with feelings of insignificance in bewildering expanses.

The above photo is my favorite from this past year, as those who have seen my blog banner might have guessed. I took it in late February during the Iditarod Trail Invitational, in a region near the South Fork of the Kuskokwim River known as Egypt Mountain, while Beat and I dragged (and I mean dragged) sleds across a barely-frozen swamp. Beyond this day being one of my most physically strenuous days of a physically strenuous year, this place was spectacularly surreal. It was February, in the Far North, and we had been hauling for three days through subzero cold and snow. We crossed over the Alaska Range, into what is often the icebox of Alaska, only to watch winter disintegrate with breathtaking rapidity. We were far from the outer reaches of modern civilization, where the air was warm and still, and yet devoid of any signs of life. It looked and felt like a dystopian wilderness — the world after the end of the world, and for that reason had a special kind of uniqueness to an already unique place to visit. Now that it's over I can say it was worth dragging my sled over fifty miles of glare ice, alders, swamps, roots, and mud, just to stand in that place at that point in time. But it was one of my most difficult days of the year (it's a toss-up between that day, bushwhacking through the Stettynskloof on the last day of the Freedom Challenge, and the day I tore my LCL in the Tor des Geants. The TDG probably wins.)

 January: Tree house, Big Basin Redwoods State Park, California. January was a heavy training month of long bike rides and 50K runs, and I didn't take time to compose the most interesting images. But I love a good oddity, and this tree house on Gazos Creek is a fun place to roll past while descending from a high chaparral ridge into a dark, dense forest.

 February: Loreen Hewitt on Rainy Pass, Alaska. This is another image from the Iditarod Trail Invitational. Rainy Pass is a special place that commands awe and often terror. We were fortunate to visit in beautiful weather, even if the warmth and sunshine would become more of a nightmare on the eastern side of the range.

 March: Placer River, Southcentral Alaska. While Beat continued to make his way toward Nome on the Iditarod Trail, I enjoyed a full month of rambling around Alaska. There were many fun mini-adventures that month that culminated in the White Mountains 100 in Fairbanks, so it was hard to choose one photo. I like the lighting in this image of a fat bike ride near Turnagain Arm during a failed attempt to see Spencer Glacier (three of us were stopped by unwillingness to cross a waist-deep river. My friend Jill chose a different route earlier on and managed to reach the glacier.) Despite no glacier, it was a fun and beautiful outing all the same.

 April: Santa Cruz, California. April and May were heavy on all-day bike rides to prepare for the Race Across South Africa. One upside was exploring an array of places close to home but new to me.

 May: Henry Coe State Park, California. I like this photo because it's a quintessential image of mountains in the Bay Area. In all honesty, after living most of my life around mountains in Utah, Alaska and Montana, it took me some time to develop an appreciation for the subtle beauties of grassy peaks and oak-dotted hillsides. In four years I've grown to love California's landscapes, and miss these curvy ridges and deceptively steep slopes when I'm away.

June: Lehana's Pass, Eastern Cape, South Africa. There were many images I liked from the month-plus I spent in South Africa, but I had to go with the hike up and over the Drakensberg Mountains during the Race Across South Africa. The elements of this photo illustrate the experience well — the ways in which the route was difficult and stunning, often simultaneously.

 July: Jonkersberg Nature Preserve, Stellenbosch, South Africa. Following our completion of the Race Across South Africa, we spent a few more days in Cape Town and I had a chance to embark on several trail runs in the area. The day before we left, which was the fourth of July, there was a cold and wet storm that dumped fresh snow on the rocky peaks above this preserve. Despite a pounding soreness in my legs, I ran through the downpour and relished the chance to reflect on the past month and soak it all in. This was a rewarding way to wrap up my adventure in South Africa.

 August: Mount Baker, Washington. Beat joined Bellingham runners Daniel and Aaron on a hundred-mile run from tidewater to the top of this volcano in Northern Washington, then back. I served as part of the support crew and joined the run for two choice segments, including an 18-hour summit bid that started with a treacherous river crossing and continued along a difficult bushwhacking route. The lower reaches of the route — which was the closest access point from the sea — proved to be far more challenging than the glacier climb. I took this photo on a lower snowfield in the morning, before we roped up.

 September: Alta Via, Aosta Valley, Italy. This photo is from the Tor des Geants, and thus my favorite thing about it is the stance of the runner in the foreground. The Alps make you feel very small in different ways than Alaska, and at this point I felt very, very small and very, very slow. (But not as small or slow as I'd feel two days later when I faced an extremely difficult descent with significant pain and without the ability to bend my knee.) I still believe it's rewarding to gain these perspectives, even if the Tor des Geants proved to be an admittedly large disappointment in an otherwise fantastic year.

October: Highway 6, Juab County, Utah. I was injured an unable to run or hike, but headed out to Utah anyway for my favorite tradition with my Dad, the fall Rim-to-Rim in the Grand Canyon (instead of hiking I joined the shuttle drive-around with my Mom, which was enjoyable.) On the trip out to Utah I enjoyed a fun driving adventure by traveling small two-lane highways through the desert. Although I clearly value my health and ability to be physically active, it was rewarding to reinforce the aspect of adventure that matters most to me — the experience of moving through the world.

 November: Prewitt Ridge, Big Sur, California. Before Thanksgiving my friend Leah and I were able to steal away for an overnight bikepacking trip on Cone Peak and the surrounding ridge. In this photo you can see Cone Peak in the center, framed by this beautiful old tree.

December: Tolovana Hot Springs, Alaska. Beat and I hiked into this backcountry hot spring, joined by our friend Tom on skis, on Christmas Day. Temperatures were mild (around 10F), and it was for the most part an overcast day. But the low winter sun peeked out as we descended the upper ridge where thick hoarfrost clings to the trees, illuminating a appropriately Christmasy scene. This is the third solstice-Christmas-New Years that we spent in Fairbanks, and we had a fantastic trip. More on that in the next blog post. 
Monday, December 22, 2014

2014 in numbers

We managed to log one last dirt ride for the year before we head to Fairbanks this week — eight hours of soupy fog and equally soupy mud. The California drought and an attitude that "rain is running weather" has almost completely desiccated my patience for mixing bikes with mud. Hours of splooshing through a cold goo shower is just so much better when you don't involve a fast-moving, difficult-to-clean mechanical object. But I wanted to squeeze in a long ride this weekend, as we're now just three weeks out to the 200-kilometer snow bike race. Beat and I rode with our friend Jan, who had a great attitude about the grimy day. "How many times do you get to see Skyline like this?" he said, referring to fog so thick we could barely see a few meters in front of us. As I remember from March 2011, if we have a more "normal" winter ... actually, a lot.

From a "pre-holiday-party run" along Russian Ridge on Saturday.
Plugging the ride into Strava started me thinking about my "year in Strava." This is the first year I've used GPS fairly consistently to track rides and runs, which means I have a nearly complete record of my training data (the GPS did stay home from time to time.) I can be a numbers geek with the best of them. Although I don't place high personal value in my statistics (because statistics do not tell very good stories), and although I can't make much use of them because I have little interest in a structured training plan, I still have fun tracking these details. I'm glad I managed to record my activities consistently through 2014.

I thought it would be fun to crunch the numbers for 2014. I realize the year is not quite over, but like most people, my free time will be limited over the holidays, so winter solstice it is. Hikes are included in the running totals, because in my world there isn't that much of a difference between running and hiking — either way, I am trying to move in the most efficient way possible in regard to terrain, distance, and elevation change. Usually my effort levels are fairly consistent regardless of pace. Cycling is both road and mountain biking. Strava doesn't distinguish between the two.

Cycling:

Distance: 4,557 miles (including RASA)
Time: 321 hours, 13 minutes (not including RASA)
Elevation gain: 478,196 feet
Rides: 92

Running:

Distance: 1,570 miles
Time: 394 hours, 46 minutes
Elevation gain: 282,608 feet
Runs: 140

Cumulative distance: 6,127 miles

Cumulative elevation gain: 761,227 feet

This section of the Skyline Trail opened to bikes in November, but remnants of past discrimination linger.
It was a good year. Not even including the moving time within 21.5 days of the Race Across South Africa, I spent 716 hours on the move. That's the equivalent of 29 days — nearly a month. Some will undoubtedly ask, "Why do you spend/waste so much time training?" My answer is simple: I am consistently the most happy when I am moving through the world. Even better when I am moving through the world under my own power. In 2014 I had the privilege to spend more than one twelfth of the year in this happy place — in addition to a variety of other great experiences. Yes, 2014 was pretty fantastic. 

The month-to-month breakdown tells a better story, because there are some wild variations to the numbers. In January and February I was simultaneously training for the Iditarod Trail Invitational and the Freedom Challenge — so loaded cart pulls and long mountain bike rides. March was mostly snow biking in Alaska followed by the White Mountains 100 at the end of the month. April and May were highly training-focused with many hours on the bike, and June was the Race Across South Africa. July was a recovery month, although with Tor des Geants on the horizon I embarked on some long hikes. In August I increased the running mileage. Early September was the Tor des Geants, which ended in an LCL tear in my left knee, followed by four "zero" weeks. Once my knee started working again in October, I ramped up the bike mileage quickly, and started walking and then running again in November. I was lucky to get away with increasing my mileage as quickly as I did after my injury. I believe having a solid base of high-mileage conditioning helped. I also really did take all that time off, and my knee had a fair chance to heal. 

Beat looking good during a day of playing in the mud. 
The breakdown: 

January: 
Bike: 511.3 miles, 50,334 feet gain
Run: 195.4 miles, 35,010 feet gain

February:
Bike: 78.7 miles, 9,718 feet gain
Run: 456.6 miles, 33,233 feet gain (Iditarod Trail Invitational) 

March:
Bike:  327.8 miles, 16,388 feet gain (White Mountains 100)
Run: 28.8 miles, 1,349 feet gain

April: 
Bike: 490.9 miles, 61,936 feet gain
Run: 110.5 miles, 19,544 feet gain

May: 
Bike: 647.1 miles, 72,110 feet gain
Run: 137.8 miles, 27,270 feet gain

June:
Bike: 1,450 miles, 121,391 feet gain (Race Across South Africa)
Run: 19.5 miles, 5,866 feet gain

July:
Bike: 33.2 miles, 4,380 feet gain
Run 108.5 miles, 23,625 feet gain

August: 
Bike: 183.9 miles, 23,822 feet gain
Run: 169.7 miles, 48,323 feet gain

September 
Bike: Big fat zero
Run: 133 miles, 48,615 feet gain (almost entirely Tor des Geants)

October
Bike: 494.6 miles, 59,632 feet gain
Run: 12.4 miles, 1,824 feet gain

November
Bike: 263.7 miles, 39,423 feet gain
Run: 93.4 miles, 17,927 feet gain

December so far
Bike: 155.2 miles, 21,893 feet gain
Run: 119 miles, 22,172 feet gain

Some bloggers ask questions at the end of their posts. This is one I'm curious about. Do you track your outdoor/training activities? How do you feel about your "year in numbers?"